37 episodes

The Dry Life is hosted by Kayla Lyons, Mental Health Advocate and Beth Bowen, LMSW and sobriety coach. Each episode explores the ins and outs of the alcohol-free lifestyle and how to navigate sober living. The Dry Life Podcast is a part of the Reframe Family, iOS #1 Alcohol Reduction application! Tune in every Thursday for a new episode! Support this podcast: https://anchor.fm/thedrylife/support

The Dry Life: A Podcast for the Sober & Sober Curious Kayla Lyons

    • Mental Health

The Dry Life is hosted by Kayla Lyons, Mental Health Advocate and Beth Bowen, LMSW and sobriety coach. Each episode explores the ins and outs of the alcohol-free lifestyle and how to navigate sober living. The Dry Life Podcast is a part of the Reframe Family, iOS #1 Alcohol Reduction application! Tune in every Thursday for a new episode! Support this podcast: https://anchor.fm/thedrylife/support

    Building Your Sobriety Toolkit

    Building Your Sobriety Toolkit

    Beth and Kayla go over the basics of building your own sobriety toolkit. This toolkit, metaphorical or physical, will help you build a strong foundation to fight temptation, cravings and anxiety-inducing situations! Important for both newcomers and those in long term sobriety! Tune in & share your sobriety tool kit with us on our latest Instagram post @thedrylifepodcast 🧡

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    Support this podcast: https://anchor.fm/thedrylife/support

    • 42 min
    Lockdown is coming to an end.. Now what?

    Lockdown is coming to an end.. Now what?

    Introducing our new co-host Beth Bowen, LMSW and sobriety coach. Today we’re chatting about the stress that comes with lockdown ending and our “new normal” becoming the old one. We dive into how to handle the anxiety & the temptation that goes into society re-opening. Connect with us on Instagram at @reframe_app 🙂 Tune in every Thursday for a new episode!

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    Support this podcast: https://anchor.fm/thedrylife/support

    • 1 hr 10 min
    Kim S of @singleton.solutions

    Kim S of @singleton.solutions

    TW: Infertility. On this weeks episode, blogger and Reframe host of Getting Candid with Kim shares with us her struggle of being a military spouse, her fight with infertility & her triumphant path to sobriety. We talk mommy wine culture (not the way we have before), perfectionism and the parallels of eating disorders and alcohol abuse! You can find Kim on @reframe_app every Saturday on IGTV live! Tune in every Thursday for a new episode of #TheDryLife 🧡 Be sure to subscribe & leave a review if you love our show!

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    Support this podcast: https://anchor.fm/thedrylife/support

    • 1 hr 3 min
    Nostalgia; Going Through Mixed Emotions of the Past

    Nostalgia; Going Through Mixed Emotions of the Past

    In this episode, I talk about the process of grieving my past self and coming to terms with current circumstances. TW: Self harm, domestic violence

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    Support this podcast: https://anchor.fm/thedrylife/support

    • 47 min
    Casey M Davidson aka of Hello Someday Coaching

    Casey M Davidson aka of Hello Someday Coaching

    On this episode of the Dry Life, Casey and I sit down to talk about her transition from having a sobriety coach, to becoming one. We chat about the importance of setting your own pace, and the differences in the recovery community between now and when we both got sober, 5 years ago. Casey shares her story of going to burnt out, mom on-the-go to a flourishing life coach! You can find her at hellosomedaycoaching.com.

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    Support this podcast: https://anchor.fm/thedrylife/support

    • 1 hr 12 min
    Vince aka @thevulnerabledisco

    Vince aka @thevulnerabledisco

    Vince shares his journey growing up a child of addicts and how it shaped his perception of addiction early on. He chats with me about how he came to deal with substance issues himself and how he broke the cycle. We talk about sobriety and substance abuse in the LGBTQIA community and how this community is particularly vulnerable during COVID-19. Tune in every Thursday for a new episode & follow us on Instagram @thedrylifepodcast

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    Support this podcast: https://anchor.fm/thedrylife/support

    • 1 hr 7 min

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