The Ellen Fisher Podcast Ellen Fisher

What an incredible first season of this podcast. I am grateful for all of you who have been joining along for this ride. Links to all these episodes and social media accounts to the guests in the episode are in the show notes. Stay tuned for next season, I cannot wait for what’s in store.



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Thank you to our partners for sponsoring today's episode

GUESTS FEATURED IN THIS EPISODE

Dominique Thompson

Brenda Davis

Lila Rose

Matt Beaudreau

Alicia silverstone

Dr. Laura Markham

Heather McKean

Africa Brooke

Sophia Esperanza

Dr. Will Bulsiewicz

Fully Raw Kristina

Johny Cash

Amelia Whelan

Zuby

Simon Hill

WHERE TO FIND ME

⁠⁠Birth Course⁠⁠

⁠⁠Recipe ebooks⁠⁠

⁠⁠Instagram⁠⁠

⁠⁠Watch the Podcast⁠

Nicholas Carter, an ecologist and environmental researcher, examines our food system and its impact on the environment. Our food choices greatly impact the planet, and the more we can make informed choices the easier it will be to shift towards sustainable ways to live and thrive with our ecosystem, not against it.

We cover:


problems with today’s industrialized model
strengths and weaknesses of regenerative grazing 
if dairy can be regenerative
the environmental impact between plant vs animal agriculture
If the government should play a bigger role in stewarding the earth 
which dietary pattern is optimal to support our planetary health

Sponsors:

OSEA: enter the code ELLENPOD for 10% off

https://oseamalibu.com/products/plumping-hydration-duo?utm_source=podcast&utm_medium=influencer&utm_campaign=082023_PLUMPINGDUO_ellenfisher

Anima Mundi Herbals: enter the code ELLEN20 for 20% off everything at

https://glnk.io/nr9jm/ellenfisher

WHERE TO FIND NICHOLAS CARTER

https://www.plantbaseddata.org

Instagram

WHERE TO FIND ME

⁠Birth Course⁠

⁠Recipe ebooks⁠

⁠Instagram⁠

⁠Watch the Podcast⁠

Few topics are more hotly debated than nutrition. With contradictory messaging abundant, it can be difficult to discern credible health advice and navigate which dietary patterns are optimal for our health and longevity. 

Simon Hill, nutritionist and host of The Proof Podcast, cuts through the noise and breaks down today’s most popular diets and trends. Simon has a healthy obsession with nutritional science and uses reliable science-based information to form his dietary thesis philosophy. He focuses on nuanced, evidence-based research instead of biased black and white thinking.

While science is not perfect, we do have clear biomarkers for longevity and preventing our #1 killers, and this episode goes into how these trends stack up against those markers. With so many experts letting their biases get in the way to form nutritional recommendations, Simon is the nutrition resource we need right now.

In this episode we cover: 


Popular diets: Paleo, Carnivore, Vegan, Keto, Plant Paradox, & Nourishing Traditions
What “ancestral diets” get right and wrong
Saturated fat vs. PUFAS
Popular Trends: Butter, Bone Broth, anti-nutrients, seed oils, etc
Eating to survive vs. eating for longevity 
Why what’s “natural” isn’t necessarily what’s best for long term health

Simon's resources in YouTube description box HERE

Sponsor: Anima Mundi Herbals | enter the code ELLEN20 for 20% off everything at https://glnk.io/nr9jm/ellenfisher

WHERE TO FIND SIMON

Website

Instagram

Podcast

Youtube

WHERE TO FIND ME

Birth Course

Recipe ebooks

Instagram

Watch the Podcast

In this fiery conversation with my husband and friends Amelia and Matt, we discuss and debate the meaning and value of sex, marriage, and monogamous vs. polyamorous relationships. 

Amelia and Matt recently celebrated their love in a non traditional marriage ceremony after dating for 5 years. They practice consensual non monogamy and value freedom, self expression and evolution as the foundation of their relationship. They share polar opposite life experiences to me and my husband Andrew, who have only ever been with each other intimately and waited until we were married to have sex. We’ve been together for over 20 years, started dating when we were 15 and 16 years old and our marriage vows are based in a life long commitment of growth and unconditional love, through the easy times and the hard times.

We get into our differing perspectives on love and if having multiple sexual partners (either at the same time or throughout our lives) is best for society, raising children, and ourselves as individuals. 

Sponsors:

Branch Basics | Get 15% off all Starter Kits (except the Trial Kit) ⁠⁠https://links.branchbasics.com/ellen15

Anima Mundi Herbals: enter the code ELLEN20 for 20% off everything at https://glnk.io/nr9jm/ellenfisher

We discuss topics such as:


problems within monogamy vs polyamory for relationships, children, and society 
The purpose and meaning of sex - is it sacred, solely for pleasure, etc?
If our biology tells us anything about our optimal design for relationships
Boundaries within non monogamy and polyamory.
Should we give into all our impulses?
What is the most supportive type of family environment for raising children?
Is there a “one size fits all” for sex and relationships?

Where to find Amelia and Matt

Instagram

Website 

Youtube Where to find me

⁠⁠⁠⁠My birth course⁠⁠⁠⁠

⁠⁠⁠⁠My ebooks⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Watch the podcast⁠

As a new mother, we want to give our baby the best nutrition and care. It is of our highest priority, and feeling empowered with nutritional information and support is so crucial to helping mom’s feel confident during the postpartum phase. In this follow up episode with two dietitians Whitney and Alex from Plant Based Juniors, we sit down to discuss postpartum care, optimal nutrition for mothers, and a dive into starting baby on solid foods. 

I loved this conversation about the messy yet beautiful journey of the postpartum experience, and value all the information and expertise Whitney and Alex share. Both mothers to predominantly plant-based children themselves, Plant Based Juniors was created because they saw a need for easy-to-access information on evidence-based nutrition for pregnancy and kids. They’ve since helped families all around the world feel confident and empowered in nourishing their families with plants as the primary focus.

In this episode we cover tips for successful breastfeeding, what the science says about raising children plant-based, baby led weaning, and much much more! I hope you enjoy today’s episode.

Sponsor:

Branch Basics | Get 15% off all Starter Kits (except the Trial Kit) ⁠https://links.branchbasics.com/ellen15

We also cover:


Nutrition considerations for postpartum mothers and throughout the breastfeeding journey
If diet plays a role in successful breastfeeding
Starting baby on solid foods & what the research says 
The optimal foods to start baby on
Picky eating and how to introduce new flavor profiles 
The importance of food play and food exposure 
The research around raising plant based kids
and more.

WHERE TO FIND WHITNEY & ALEX

⁠website⁠

⁠instagram⁠

⁠Learning Center⁠

⁠Course⁠

WHERE TO FIND ME

⁠⁠⁠My birth course⁠⁠⁠

⁠⁠⁠My ebooks⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠Watch the podcast⁠

One of the reasons why I started this podcast was to expand my passion of engaging in deep conversations with others because, meaningful dialogue lights me up. We could all benefit from expanding our healthy communication skills, which is why I was so excited to talk to Richard Newman, a keynote speaker, coach, speechwriter, and an award-winning expert in communication, storytelling, and influence. 

Richard Newman is an introvert who has dedicated decades to understanding and improving communication. He is the CEO and Founder of UK Body Talk, a global leader in training on the science of communication. His team has coached over 120,000 people including Microsoft, London Business School, NYU, and many more Fortune 500 companies. This episode covers how to cultivate healthy communication in all kinds of relationships including work, romantic, family, and friends.

Sponsor

Anima Mundi Herbals: enter the code ELLEN20 for 20% off everything at https://glnk.io/nr9jm/ellenfisher

This episode covers: 


How to communicate peacefully with those you disagree with to create a positive outcome
Communication techniques that can create respect, fruitfulness, and results 
The connection between mental health and emotional wellbeing with communication
Important strategies everyone can use before important conversations to ensure better outcomes
The age of digital communication and how it can lead to surface level relationships
How to avoid conflict, by recognizing the difference between the facts and the story your ego tells you
The difference between internal vs external validation and why it’s an important distinction 
How to be a change-maker and do meaningful work.
And much more 

WHERE TO FIND RICHARD NEWMAN 

Body Talk

Instagram 

Podcast

WHERE TO FIND ME

⁠⁠⁠⁠⁠My birth course⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠My ebooks⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Watch the podcast⁠⁠