The evolving man is someone who knows that to succeed in life, you must first master yourself. He boldly lives his life purpose and isn’t afraid to step into his shadow because that's where the real work is done. He is courageous in his decisions and has the sandpaper to get through life’s challenges. He’s passionate about being the best man he can be for his family and community. He is a master of his thoughts thus becomes the King of his kingdom. He's not only awakened... he continues to evolve. Music Credit: SersalStudios - Strings
From Burnout to Living Your Life Purpose
Burnout is something most of us will face in our lives. Being able to navigate your way out requires awareness and a plan. In today's podcast, Bo Peter provides us with that plan.
Also, if you are struggling with depression as Bo was finding your life purpose is what will lead you out of the darkness towards a happier more fulfilling life.
Finally, Bo shares his 5-step process for lifting yourself out of depression and burnout.
From Doormat to Independence
What do doormats and reverse narcissism have to do with each other? Well, they are both indicators that you are codependent. Codependency is more than just people-pleasing it is about when we give so much it causes us pain. Today, I interview for the second time Mary Joye on the eve of her new book. It’s a must-listen episode.
- Wellness Trinity
- What is codependency?
- We are as sick as our secrets
- How attachment styles can lead to codependence
- The effect of the father wound
- Narcissists and Reverse Narcissism
- Stop journalling so much
- A lesson from Gene Simmons
Mary's DailyOM Courses
DailyOM – From Codependent to Independent
DailyOM - How to Accept Your Ex with Another
DailyOM - How to Overcome Loneliness
How Everything You Know About Fitness, Nutrition and Exercise is a Lie
Do you remember when the dad bod was in fashion for young men? Let’s face it that was a bad idea. As men, we need to take responsibility for our physique but where do you start? My guest today is going to share with us a 3 step framework to lose weight, improve confidence and amp up our energy. We will also get into the common mistakes men make when it comes to fitness, nutrition and crash diets. Forget Keto brothers there’s a different path.
My guest today is Luke Depron a sought-after online weight loss coach for busy entrepreneurs and businessmen. In this podcast, we touch on...
Our responsibility as leaders and men to be healthy and fit.
The 3 step framework men can use to lose weight, and improve their confidence & energy.
How to use physical challenges to build resiliency, confidence, and push your comfort zone.
Common mistakes made around exercise, nutrition, supplements, crash diets, and sleazy marketing that stop men from reaching their health and fitness goals.
Be sure to check out Luke's work on Instagram and his website. Links below.
IG Live Great Lifestyle
🕸 Live Great Lifestyle
Isn't it Time to Recalibrate Your Life?
How often do you take your car in for a tune-up? Tune-ups are critical to maintaining the engines ability to operate at peak performance. We are no different. This quarter is all about recalibration. Regardless of how successful we are, there comes a time to recalibrate our goals, action plans, minds and hearts. With a finely tuned engine, we can continue on our journey of becoming men of purposeful action.
Do you need help with recalibrating your life? Click the link below and book a free 30-minute consultation and let's see about getting you back on track today.
Free Discovery Consultation
Band of Brothers
The Father Wound
Many men today suffer from the father wound.
Sometimes this wound comes from abusive, absent, or neglectful fathers. Those that experience the father wound have it manifest in many different ways.
In today's episode...
- Symptoms men display when the father wound is present.
- Effects of fatherless homes
- Genetic impacts of the father wound
- Spiritual significance of the father wound
- 3 step process for healing the father wound.
The question today is are we ready to begin the healing process of our father wound?
Yes, it's time to reclaim our masculine self by evolving into men and fathers that our families and society need us to be.
The 4 Things We Lack
There are a group of things we lack as men. Individually they might not add up to much. Combined they create a purposeless life. Fear not because there is an antidote for each of these. Don't be fooled by the simplicity it's the work behind them that few men choose to put in that makes the difference. What are these four lacks? They are commitment, clarity, compass, and community. The antidote? Purpose, Identity, True North Star, Brotherhood.
Find out how these four lacks continually show up in our lives and how to administer the antidote for each.
🕸 The Awakened Man