42 episodes

WOMXN: HEALTH, WELLNESS AND EDUCATION
The podcast in which we start conversations, break taboos and laugh.
We discuss everything from mental health, career paths to female sexual health and MUCH MORE.

As always it is our goal to make you feel more educated, supported and empowered after listening to this podcast than you did before.

THE FEMINA PODCAS‪T‬ Femina & Co

    • Health & Fitness

WOMXN: HEALTH, WELLNESS AND EDUCATION
The podcast in which we start conversations, break taboos and laugh.
We discuss everything from mental health, career paths to female sexual health and MUCH MORE.

As always it is our goal to make you feel more educated, supported and empowered after listening to this podcast than you did before.

    Womxn's health: Exercising and your cycle (Evi Maalcke)

    Womxn's health: Exercising and your cycle (Evi Maalcke)

    What you'd wish you know before ever following a workout schedule:

    In this episode Evi tells you everything you need to know when it comes to training, hormones and your cycle.

    Main question answered: Why do womxn fall in the jojo-trap, lose their cycle, feel sore all the time, experience acne and other 'negative' results when following an exercise program/schedule compared to their male gym-buddy, who can achieve happy and 'fit' results on the same program/schedule?

    Evi explains how your body changes during the month and how to optimise your progress and health by cooperating with your body instead of working against it.

    In short this is a step by step guide on how to capitalize on the changes in body processes instead of feeling defeated by it.

    This podcast is meant for informational entertainment only: before applying any changes to your diet or workout routine make sure to contact a health professional.

    Follow us on Instagram @feminandco

    Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com

    Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco

    Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)

    Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing

    • 31 min
    Verantwoordelijkheid nemen voor je gezondheid, Keto en corona (Romana Switzer)

    Verantwoordelijkheid nemen voor je gezondheid, Keto en corona (Romana Switzer)

    In deze nieuwe aflevering van The Femina Podcast gaat @willemijnmadeleine in gesprek met Romana Switzer. Romana is orthemoleculair health en lifestyle coach.  Ze werkt op een holistische wijze, en kijkt dus naar alle aspecten van je leefstijl, naar het hele plaatje. Ook houdt ze zich veel bezig met keto en is ze schrijfster van het boek La Dolce Vitaal. We hebben het over verantwoordelijkheid nemen voor je eigen gezondheid, hoe het keto diëet daar een rol in kan spelen en hoe belangrijk dat is. Júist in deze gekke tijden.

    Luister m nu!



    In this new episode of The Femina Podcast, @willemijnmadeleine talks to Romana Switzer. Romana is an orthemolecular health and lifestyle coach. It works in a holistic way, so it looks at all aspects of your lifestyle, at the whole picture. She is also very involved in keto and is the author of the book La Dolce Vital. We are talking about taking responsibility for your own health, how the keto diet can play a role in this and how important that is. Especially in these crazy times.
    Listen now!



    Follow us on Instagram @feminandco

    Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com

    Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco

    Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)

    Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.

    • 52 min
    'The Naked Truth about Perimenopause' (Susanne Mitchell)

    'The Naked Truth about Perimenopause' (Susanne Mitchell)

    This week on #thefeminapodcast Elise speaks with author Susanne Mitchell about her newly released book ‘The Naked Truth about Perimenopause’.

    The two chat about the controversies and misconceptions behind menopausal treatments, Susanne tells of her own experiences with perimenopause! We are also very fortunate to hear what lies within the pages of this awesome book! 

    Visit this link to get 2 FREE chapters of 'The Naked Truth about Perimenopause': www.susanne-mitchell.com/perimenopause-free-sneak-preview 

    Visit this link to BUY: www.susanne-mitchell.com/bookshop

    Join Susanne's FACEBOOK GROUP: www.facebook.com/groups/secretmensesbusiness

    Follow us on Instagram @feminandco

    Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com

    Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco

    Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)

    Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.

    Questions featured:

    1. Tell us a little about your newly released book, “The naked truth about perimenopause” and how your journey to writing this exposé on menopause started? 

    2. Let's talk about the controversy of HRT or hormone replacement therapy...

    3. In ;The Naked Truth about Perimenopause' you touched on the topic of womxn being dismissed in the medical world and therefore not being treated properly. Researching for this book and gathering perspectives and studies, did you experience any similar treatment? 

    4. What advice can you give womxn who are entering perimenopause, aware or unaware?

    5. What’s next for you in the world of writing?

    6. What advice can you give your younger self

    • 46 min
    Surrendering yourself to nature (Steffi De Bie)

    Surrendering yourself to nature (Steffi De Bie)

    Steffi is a Nature-based Expressive Arts Therapist / Mentor / Creatrix. Her vision is of a world where people are connected to their emotions and are fully present in their body and in the moment. This pursuit grew after being called out of the hustle and bustle of a successful but hectic, fast-paced corporate life. With the loss of that identity, she began her journey inward, reconnecting with her inner strength and guidance.

    Elise had the pleasure of experiencing a therapy session with Steffi, relearning how to slow down and find comfort in the raw and natural environment. 

    This episode is their post-session conversation! 

    Find the link to Steffi's online vision circle, commencing Tuesday the 9th of Feb, here www.facebook.com/steffidebie.com.au

    Contact Steffi here hello@steffidebie.com.au

    Follow us on Instagram @feminandco

    Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com

    Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco

    Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)

    Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.

    Questions featured:

    1. What led you to pursue conducting alternative therapies? What prior experiences led you to venture on this spiritual journey?

    2. During your sessions, what role does the environment play such as the location we experienced yesterday?

    3. Conventional therapy often dismisses alternative ways to express emotional and spiritual healing through things such as art. Yesterday I experienced forms of art in our session, what importance does art take in healing and therapy?

    4. You also introduced experiential astrology in our session yesterday, how does your work with archetypes link to ancestral healing and clearing?

    5. Let’s talk about inner vs outer authority, harvesting control of your future…

    6. What’s your perspective on the importance of building a daily practice to find your centre and inner strength & guidance?

    7. If you could tell your most vulnerable version of yourself one thing what would it be?

    • 39 min
    Aan alle health professionals: advies geven zonder een obsessie te triggeren (Coach Lianne) PART 2

    Aan alle health professionals: advies geven zonder een obsessie te triggeren (Coach Lianne) PART 2

    THIS EPISODE IS IN DUTCH.

    This is part of a mini series. 

    85% van de vrouwen heeft in haar leven last van een verstoorde relatie tot voeding, beweging en lichaamsbeeld. Toch worden dieeten en trainingsschema's allom voorgeschreven zonder hiervan de consequeties te overzien. In deze aflevering bespreken Evi en Lianne hoe jij advies kan geven zonder een obessie te stimuleren.

    Onderwerpen die aanbod komen zijn:

    Progressie maken zonder te focussen op uiterlijke kenmerken en cijfers

    Topsport: advies en begeleiding als details en cijfers er wel toe doen

    Een eetstoornis opmerken: hoe zie jij dat iemand last heeft van een verstoorde relatie tot voeding en hoe ga je hiermee om?

    Tip: luister ook deel 1 van deze mini serie. Hierin bespreken we hoe jij voeding als medicijn kan zien als jij een eetstoornis hebt gehad.

    Als professional kan deze aflevering jouw helpen om iemand met een verstoorde relatie tot voeding, beweging en lichaamsbeeld beter te begrijpen en dus te begeleiden.

    Rate us on itunes and leave a comment!

    Follow us on Instagram @feminandco

    Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com

    Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco

    Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify!

    Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.

    • 1 hr 7 min
    Voedsel als medicijn als u een eetstoornis heeft (gehad) (Coach Lianne) PART 1

    Voedsel als medicijn als u een eetstoornis heeft (gehad) (Coach Lianne) PART 1

    THIS EPISODE IS IN DUTCH

    In this episode Evi talks to Coach Lianne about food as medicine if you have (had) an eating disorder. Often due to the stress of the situation a diet can do more harm than good.

    This is the first part of a mini series. In the next episode we will be discussing the role of a health care professionals in triggering the disruptive relationship between your body, nutrition and exercise.

    Lianne is a coach and expert by experience and helps others to cure their eating disorders.

    Rate us on itunes and leave a comment!

    Follow us on Instagram @feminandco

    Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com

    Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco

    Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify!

    Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.

    • 55 min

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