The Hard 90 With Zach Sorensen Zach Sorensen

Individuals with mental toughness tend to master or show signs of being able to deal with anxiety and maintain a positive outlook on their abilities, performance, and future in their skill.

Perseverance or the ability to deal with adversity surfaced in each and every study as a key component of mental toughness.

Without this passion for the game, an athlete will struggle with the consistency to prepare for competition each and every day.

Is it you against the opponent?
Is it you against yourself?
or...
Is it you against the game?

Which is better, winning or competing? Competing – because it last longer.

Care so much about the process that you don't have time to worry about the result.