67 episodes

Podcast by Jessica Cox & Carissa Mason

The JCN Clinic Podcast Show Jessica Cox & Carissa Mason

    • Health & Fitness

Podcast by Jessica Cox & Carissa Mason

    Episode 65: Adapting Immune Boosting Recipes For Sensitive Guts

    Episode 65: Adapting Immune Boosting Recipes For Sensitive Guts

    In Episode 65 Jessica & Carissa discuss how we can take popular and pertinent recipes for supporting immunity and adapt them to suit gut sensitivities and alternative dietary requirements. Some of the topics Jessica & Carissa cover include:

    Bone broths - how to make them, how long to store them & how to adapt them for low FODMAP, vegetarian and vegan dietary needs.

    Mushrooms - variety of ways to cook and use them outside the standard mushrooms on toast and how they can be used for all!

    Honey, Garlic & Onion - how to use alternative ingredients if these are trigger foods for gut symptoms, whilst also breaking down confusion and fears around some of these ingredients.

    Plus more!

    • 57 min
    BONUS Episode - JCN Top Tips on Boosting Your Immunity

    BONUS Episode - JCN Top Tips on Boosting Your Immunity

    In wake of the confusion and uncertainty surrounding where we are all at with the Corona Virus The JCN Clinic wanted to share our top tips on what you can do personally (and for your family/loved ones) through your nutrition/supplements to boost your immunity and support you in the coming weeks/months ahead. In this bonus episode Jessica and Carissa also provide additional nutritional and supplemental advise on immune compromised conditions and how people in this space can support themselves nutritionally. Jessica and Carissa highlight why this is a time to make taking care of yourself on a nutritional level a priority.

    Show Notes & Links
    e.a.t cookbook is available at https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ and contains Silverbeet & Dill Pesto, Immune Boosting Tonic

    Oregano& Basil Pesto -https://jessicacox.com.au/recipe/lunch/2019/03/15/oregano-basil-pesto/

    Mushroom, Chicken & Ginger Immune Boosting Soup -https://jessicacox.com.au/recipe/breakfast/2015/05/08/mushroom-chicken-ginger-immune-boosting-soup/

    • 46 min
    Episode 64: Navigating Menopause & Perimenopause

    Episode 64: Navigating Menopause & Perimenopause

    In todays episode of The JCN Clinic Podcast Show Jessica and Carissa are joined by Paige to discuss Menopause and Perimenopause. Together they talk about:

    - What is menopause and peri menopause and what is happening with hormones at this time

    - How the menstural cycle begins to change inclusive of the decline in hormones

    - What actually constitutes a menopause 'diagnosis'

    - Explain that this is a normal cycle of life - BUT there are things that we can do to help in the lead up and during

    - The use of the OCP, HRT, Marina or other medications during menopause

    - What age should you start preparing for menopause and genetic patterns

    - Dietary intake, supportive foods, medicinal herbs to consider

    - Exercise and menopause

    - Insulin and cortisol involvement and how to managing these hormones

    -Weight management through perimenopause and menopause

    - Bone health and cardiovascular health with menopause

    The JCN Clinic podcast is a place where Jessica, Carissa and the JCN team get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

    For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition and @feed_your_happiness

    • 56 min
    Episode 63: Part 2 The Explant Diaries

    Episode 63: Part 2 The Explant Diaries

    In today episode of The JCN Clinic Podcast Show we delve into Part 2 of Emma’s breast implant removal story. Also joining Emma & Carissa today sharing her own ‘explant’ story is Alyssa, a client at The JCN Clinic who has also undergone her own journey with removal of her breast implants. Both Emma and Alyssa share their experiences with having their implants removed and what they have consequently experienced as a result pertaining to their health changes.

    The JCN Clinic podcast is a place where Jessica, Carissa and the JCN team get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

    For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition and @feed_your_happiness

    Want to purchase Jessica’s new cookbook e.a.t? Head here https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/

    • 1 hr 10 min
    Episode 62 Soy, Nutritional Yeast & Collagen

    Episode 62 Soy, Nutritional Yeast & Collagen

    In todays episode of The JCN Clinic Podcast Show Jessica and Carissa delve into some common foods that are popular in the health & wellbeing space. They discuss soy, unpacking the misconceptions and ‘wives tales’ about this wholefood ingredient. Jessica and Carissa also discuss nutritional yeast and collagen, highlighting attributes, nutritional benefits and usages.

    For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition and @feed_your_happiness

    For soy recipes discussed please see here:

    https://jessicacox.com.au/recipe/lunch/2018/09/21/sticky-ginger-tamari-tofu-eggplant/
    https://jessicacox.com.au/recipe/2020/02/14/how-to-make-creamy-soy-milk/


    For nutritional yeast recipes discussed please see here:

    https://jessicacox.com.au/recipe/breakfast/2018/07/13/gut-friendly-cheesy-herb-rolls/

    For collagen recipes discussed please see here:

    https://jessicacox.com.au/recipe/breakfast/2018/01/19/pimped-up-matcha-latte/

    • 39 min
    Episode 61: Unpacking Histamine Intolerance

    Episode 61: Unpacking Histamine Intolerance

    In todays episode of The JCN Clinic Podcast Show Jessica and Carissa dive deep into Histamine Intolerance. Together they discuss:

    • What is histamine intolerance
    • What is the role of histamine in the body
    • What causes histamine intolerance
    • Signs & symptoms of histamine intolerance
    • Important enzymes involved in the breakdown of histamine
    • Why google is confusing when it comes to finding out what to avoid with histamine intolerance
    • The difference between high histamine foods and histamine liberating foods
    • The role that genetics plays with histamine regulation and degradation
    • Why treating histamine intolerance is multifactorial and needs professional guidance
    • Why histamine intolerance is not a diagnosis, more so a symptom of an underlying cause of ill-health
    • Plus more!

    For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition and @feed_your_happiness

    • 45 min

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