24 episodes

I’m Matt Maruca, and this is The Light Diet podcast! After struggling with health issues as a young kid, I’ve spent nearly half my life seeking to understand how our bodies work in order to achieve optimal health.

On my journey, I learned about little-known Western research from expert scientists confirming that our bodies are electromagnetic in nature, meaning that we are truly beings of light, and our body’s functions are controlled by light. This research opens the doors to an entirely new and deeper understanding of previously misunderstood Ancient Eastern wisdom about health, energy, and wellness.

As the saying goes, heaven and hell have the same address: half way between our right and left ears. My goal is to travel the world and learn from leading Western Experts and Eastern Masters all of the things that we can do in our time on this earth to live in the states of bliss, flow, and love that everyone has experienced, but we have been taught to believe are only accessible under special circumstances.

Achieving optimal health and self-realization in the modern world involves more than just diets of our food and exercise. It requires a new relationship with Light, externally and internally.

Welcome to The Light Diet!

The Light Diet Matt Maruca

    • Health & Fitness

I’m Matt Maruca, and this is The Light Diet podcast! After struggling with health issues as a young kid, I’ve spent nearly half my life seeking to understand how our bodies work in order to achieve optimal health.

On my journey, I learned about little-known Western research from expert scientists confirming that our bodies are electromagnetic in nature, meaning that we are truly beings of light, and our body’s functions are controlled by light. This research opens the doors to an entirely new and deeper understanding of previously misunderstood Ancient Eastern wisdom about health, energy, and wellness.

As the saying goes, heaven and hell have the same address: half way between our right and left ears. My goal is to travel the world and learn from leading Western Experts and Eastern Masters all of the things that we can do in our time on this earth to live in the states of bliss, flow, and love that everyone has experienced, but we have been taught to believe are only accessible under special circumstances.

Achieving optimal health and self-realization in the modern world involves more than just diets of our food and exercise. It requires a new relationship with Light, externally and internally.

Welcome to The Light Diet!

    QFR #13: ALL OF THE PROBLEMS IN THE WORLD ARE WITHIN OURSELVES

    QFR #13: ALL OF THE PROBLEMS IN THE WORLD ARE WITHIN OURSELVES

    On today's quantum field report I get into a subject that I have been considering for a long time now.
    This is a subject that is very important to consider for anyone who is interested in healing.
    Typically when we feel uncomfortable or some unpleasant emotion, we point our fingers outside and say that it's because of something outside of us. In reality, all of the world is occurring within our head, so there is some lack of something within us that this external perception is activating.
    Trying to change the world outside of us to project our limitations onto the world will never solve the true problem, which is the internal limitation. In fact, the world outside will shift to reflect that limitation, but because we cannot change everything by forcing it, the limitation still exists and we will still feel the exact same feeling we felt, and try to find more people or circumstances to project that limitation onto.
    In fact, when I first started my business, this is exactly what I was doing; I grew up with circumstances that caused me to feel a lot of fear and discomfort around finances and money, and I actually perpetuated that with my business in my own life. Just like everything else, business is something external that takes whatever meaning we give it: it can be the greatest opportunity eve, or it can feel like a massive stressful burden, and in my case for a long time it was more of the latter. Thankfully, because of the lessons that I'm sharing in this quantum field report, it changed to be more of the former over the past year.
    I don't claim to have all the answers; I'm just sharing what I have learned from my experiences. I also don't claim to be right about anything.
    I actually observe fear from my ego about being attacked by people who are inclined to think a certain way for sharing this message, but, as I'm sharing here, by giving that belief any power, I'm actually setting the stage for it to occur, because rather than realizing that we are brothers and sisters and feeling love and compassion for these people and the tremendous pain that they feel and where they're coming from, even if I disagree with their methods, I'm just creating separation between “me” and “them”.
    So, give it a listen, and I would love your thoughts. Send me a message on Instagram.
    One more thing: do you like the information that I'm sharing here and anywhere else? Well, thank you. I want you to know that it's all made possible because of Ra Optics, the business that I started to provide you with the actual tools that you need to implement this ancient wisdom into your life. We make the worlds only premium Screen and Sleep Lenses, and the best by far. The science behind our lenses is unmatched, as is the quality and style of our frames.
    My mission is to help people realize their dreams, starting by improving their sleep.
    So grab a pair of Sleep Lenses and experience the power of a new life. If you happen to work in an office, attend a school, or are on a screen a lot, grab a pair of Screen Lenses as well. They’ll boost your mood when you're indoors, naturally calm you down and reduce your stress levels, prevent headaches, increase your focus and productivity, and especially protect your eyes from getting damaged over time.
    So, since everything is energy, by choosing to support yourself on something that actually matters and works, you're also supporting my research to continue bringing you newer and better information, ideas, and tools. You wouldn't believe what's coming down the road.
    Use the code “thelightdiet” for 15% off your order. You'll be glad you did.
    ________________________
    Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, t

    • 30 min
    QFR #12: INTRODUCTION TO THE LIGHT DIET 2.0 (How to Wake up Every Day at 3 AM with Tons of Energy, Why I Now Sleep on the Hard Floor with Only a Sheet, and More...)

    QFR #12: INTRODUCTION TO THE LIGHT DIET 2.0 (How to Wake up Every Day at 3 AM with Tons of Energy, Why I Now Sleep on the Hard Floor with Only a Sheet, and More...)

    In this Quantum Field Report I detail my experience with learning about Ayurvedic medicine and a specific protocol that I tried out and continue to utilize.

    Interestingly enough, as life would have it, a friend who I met surfing in the water in Bali happens to be a leading Indian (Ayurvedic) medicine doctor, and although at first I was not prepared to understand a lot of what he teaches, over time I started to realize that it is actually the next level of what I call "The Light Diet”.

    People have been practicing "The Light Diet" for thousands of years, and optimizing it over and over and over again. I've said before that The Light Diet is nothing new, and I did not come up with it; it is just a modern way to understand something ancient, something that has survived the tests of hundreds of generations of humans.

    Want to find out the scoop? Well, listen in.

    One more thing: do you like the information that I'm sharing here and anywhere else? Well, thank you. I want you to know that it's all made possible because of Ra Optics, the business that I started to provide you with the actual tools that you need to implement this ancient wisdom into your life. We make the world’s only premium Screen and Sleep Lenses, and the best by far. The science behind our lenses is unmatched, as is the quality and style of our frames.

    My mission is to help people realize their dreams, starting by improving their sleep.

    So grab a pair of Sleep Lenses and experience the power of a new life. If you happen to work in an office, attend a school, or are on a screen a lot, grab a pair of Screen Lenses as well. They’ll boost your mood when you're indoors, naturally calm you down and reduce your stress levels, prevent headaches, increase your focus and productivity, and especially protect your eyes from getting damaged over time.

    So, since everything is energy, by choosing to support yourself on something that actually matters and works, you're also supporting my research to continue bringing you newer and better information, ideas, and tools. You wouldn't believe what's coming down the road.

    Use the code “thelightdiet” for 15% off your order. You'll be glad you did.
    __________________________
    Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people’s lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.
    His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence.
    On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world.
    Tune in, subscribe, and shine on :)!

    • 41 min
    QFR #11: How Ra Sleep Lenses will change your life forever

    QFR #11: How Ra Sleep Lenses will change your life forever

    A lot of people have recently been posting stories and tweets talking about how their sleep is being transformed with Ra Sleep Lenses.

    I wanted to make a video to break down simply how this actually works and why it works.

    Please leave comments and don't hesitate to ask any questions you may have :-)
    ______________
    Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people’s lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.
    His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence.
    On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world.
    Tune in, subscribe, and shine on :)!

    • 13 min
    QFR #10: Learning About Surrender

    QFR #10: Learning About Surrender

    In this quantum field report I share some experiences that I have been having recently that are leading me to the conclusion that there is much greater intelligence than ourselves out there and that it's possible that one of the best things that we can do is to "surrender" in a sense; not to cower down from our lives and feel powerless, but actually to embrace everything that we have and to do the absolute best that we can with what's on our plate every day; surrendering in this sense to the infinite intelligence and power that's all around us.
     
    Go to RaOptics.com to purchase The Light Diet Course for 75% off (discount automatically applied) until this Friday at midnight!!! If you purchase two pairs of Ra Optics, received the course entirely free!
    ------
    Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people’s lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.
     
    His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence.
    On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world.
    Tune in, subscribe, and shine on :)!

    • 23 min
    QFR #9: ANNOUNCING THE LAUNCH OF THE LIGHT DIET COURSE

    QFR #9: ANNOUNCING THE LAUNCH OF THE LIGHT DIET COURSE

    Hey everyone, as I posted yesterday, I am super stoked to be announcing The Light Diet course.

    This course is some thing that anyone can use to completely transform their health using light. I have explained everything simply enough that anyone can do this, no matter how much or how little they know about biology; and so that at the same time, someone who knows a lot about health can learn some thing they might not already know, or have a simple foundation of a protocol for optimizing circadian rhythms and mitochondrial health.

    Until Friday night, the course is 75% off full price so absolutely anyone can get it. Also, if you purchase any two pairs of Ra Optics and add the cost your cart, you get the entire course free of charge.

    Thank you to everyone for your support and especially those who encouraged me to put all of this information together in one simple place where anyone can easily take advantage of it.

    As always, if you have any questions, send me a direct message on Instagram.
    _______
    Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people’s lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.
    His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence.
    On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world.
    Tune in, subscribe, and shine on :)!

    • 18 min
    QFR #8: Thoughts on Tulum Mexico and an Interesting Experience with Local Police

    QFR #8: Thoughts on Tulum Mexico and an Interesting Experience with Local Police

    Hey everybody! In this quantum field report I recount my thoughts on Tulum Mexico after the Joe Dispenza weeklong meditation retreat. It's a very interesting town with a very interesting energy, which I'm personally not most drawn to. Nonetheless, it's a beautiful place with kind people that a lot of tourists and travelers really love, and often stay.
    For the type of chill vibes and experience that I prefer, I still recommend Costa Rica to people as my preferred tropical place to go to support yourself and the local people!
    Also, I recount a very interesting experience that a friend of mine had with the police while we were together…
    ----
    Go to raoptics.com to purchase Ra Optics blue light blocking glasses to support yourself and protect your circadian rhythm simply and effectively with the world class blue blocking glasses, Ra Optics.
    Use my code "thelightdiet" for 15% off your order!
    Also, subscribe to our email list for updates on new products, discounts, deals, newsletters, and especially some notifications about the launch of the upcoming Light Diet Course!
    Follow me here and stay tuned for updates on all fronts :-)
    ----
    Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people’s lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.
    His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence.
    On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world.
    Tune in, subscribe, and shine on :)!

    • 14 min

Top Podcasts In Health & Fitness

Listeners Also Subscribed To