5 episodes

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, TMP uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

The Meditation Podcast Jesse and Jeane Stern

    • Alternative Health
    • 3.3, 12 Ratings

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, TMP uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

    Destressing the Body

    Destressing the Body

    For many of us, daily life has changed dramatically. We are experiencing uncertainty, conflict, anxiety, stress, and a complete disruption of our social routines. This impacts our bodies in the form of stress, tension, and conflict within ourselves.

    In today's meditation, we destress the body, creating waves of cleansing energy to release the inner conflict that may be impeding our full experience of life.

    Remember this podcast uses binaural beats, audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 35 min
    Stay Inside

    Stay Inside

    We are experiencing unprecedented times. How can we use this time to expand our awareness, evolve our compassion and kindness, and discern through our confusion? The world within us is truly a healer, a teacher, an infinite realm that belongs only to us.

    In today's meditation, we practice the mindful art of going within, and "staying inside".

    Remember this podcast uses binaural beats, audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 25 min
    Brave New World

    Brave New World

    My friend Daniel Pohnke died in May. He made a strong impact on my life, during a difficult time. Daniel also helped us get the podcast back on its feet, at a time when we had almost given up on it. Daniel was a world traveler, meditator, songwriter, musician, educator, facilitator, light worker, and coach. His enthusiasm for life was infectious. We release this episode of The Meditation Podcast in honor of Daniel, and in support of his wife and son.

    Daniel led me through this meditation five years ago, on an hours-long hike around Griffith Park in Los Angeles. If you would like to learn more about Daniel, and support his family, please feel free to check out these links:

    Creating a Brave New World (Promo Reel) - http://www.bnwshow.com
    Full Moon Rising (Apple Music) - https://music.apple.com/us/album/brave-new-world-the-time-is-now/1491858206
    Full Moon Rising (Google Play) - https://play.google.com/store/music/album/Full_Moon_Rising_Brave_New_World_The_Time_Is_Now?id=Bmjotihn2zdsiz7e3vfwwus3d6m

    Remember this podcast uses binaural beats, audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 35 min
    Restorative Breathing

    Restorative Breathing

    Welcome to The Meditation Podcast with Jesse and Jeane Stern. This is Episode 78 - Restorative Breathing, and it's also Day 43 of our daily meditation during the Coronavirus pandemic. It's free at Patreon.com/theMeditationPodcast.

    In today's meditation, we use a three-part breathing technique designed to restore the body from the effects of chronic pain, tension, stress, and injury.

    Remember this podcast uses binaural beats, audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 23 min
    Stress and Anxiety Detox

    Stress and Anxiety Detox

    Hey everybody, welcome to The Meditation Podcast. This is episode 77 - Stress and Anxiety Detox, and it's also day 10 of a daily meditation that we're doing during the Coronavirus pandemic. It's free at Patreon.com/theMeditationPodcast.

    Remember this podcast uses audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 25 min

Customer Reviews

3.3 out of 5
12 Ratings

12 Ratings

enmedfirebørn ,

Whats with the ventilator?

Couldn’t at all concentrate because of the almost helicopter/ventilator Sound in the background?

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