679 episodes

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Quick and Dirty Tips

    • Health & Fitness
    • 5.0 • 2 Ratings

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

    534 - How Getting Sleep Can Reduce Food Cravings (Reissue)

    534 - How Getting Sleep Can Reduce Food Cravings (Reissue)

    There's a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss.
    Read the transcript at https://quickanddirtytips.com/health-fitness/sleep-and-hunger
    Check out all the Quick and Dirty Tips shows:
    www.quickanddirtytips.com/podcasts
    FOLLOW NUTRITION DIVA
    Facebook: https://www.facebook.com/QDTNutrition/
    Twitter: https://twitter.com/NutritionDiva

    • 9 min
    What is Vitamin U?

    What is Vitamin U?

    Vitamin U isn't a true vitamin, but this compound found in cabbages may still have health benefits. Nutrition Diva explains what vitamin U is, what it does, and how to get it.
    Read the transcript.
    Check out all the Quick and Dirty Tips shows.
    Subscribe to the newsletter for more diet and nutrition tips.
    Join the conversation on Facebook and Twitter.
    Links:
    https://www.quickanddirtytips.com/
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/QDTNutrition/
    https://twitter.com/NutritionDiva

    • 7 min
    How Fitness Trackers Sabotage Weight Loss

    How Fitness Trackers Sabotage Weight Loss

    Many people use diet and activity trackers to log their food intake and exercise. But it seems to be backfiring. Nutrition Diva explains this paradox.

    • 10 min
    Is Watermelon Seed Flour Good for You?

    Is Watermelon Seed Flour Good for You?

    Watermelon seed flour is a new arrival on the health food scene.  You'll find recipes for using it on Paleo diet blogs. But how does it compare to other flours? Nutrition Diva investigates.

    • 8 min
    Midlife Weight Gain: Don't Blame Your Metabolism

    Midlife Weight Gain: Don't Blame Your Metabolism

    New research suggests that a slowing metabolism is not to blame for midlife weight gain. So what is?
    Read the transcript.
    Check out all the Quick and Dirty Tips shows.
    Subscribe to the newsletter for more diet and nutrition tips.
    Join the conversation on Facebook and Twitter.
    Links:
    https://www.quickanddirtytips.com/
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/QDTNutrition/
    https://twitter.com/NutritionDiva

    • 9 min
    How Fiber Builds Stronger Bones

    How Fiber Builds Stronger Bones

    Prebiotics can already boost digestive, metabolic, and immune health. Nutrition Diva breaks down how they can also help strengthen bones and prevent bone loss.
    Read the transcript.
    Check out all the Quick and Dirty Tips shows.
    Subscribe to the newsletter for more diet and nutrition tips.
    Join the conversation on Facebook and Twitter.
    Links: 
    https://www.quickanddirtytips.com/
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/QDTNutrition/
    https://twitter.com/NutritionDiva 

    • 9 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

App.addict ,

Very simple and informative

Thank you for this podcasts. I find it simple, well explained and useful.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To

More by Quick and Dirty Tips