227 episodes

The Physical Performance Show exists to inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. The show's host Physiotherapist, Best selling Author, and accomplished athlete Brad Beer delves into how top physical performers achieve success and the highs and lows of the journey in getting there.

The Physical Performance Show Brad Beer

    • Health & Fitness
    • 5.0, 1 Rating

The Physical Performance Show exists to inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. The show's host Physiotherapist, Best selling Author, and accomplished athlete Brad Beer delves into how top physical performers achieve success and the highs and lows of the journey in getting there.

    227: Expert Edition: JF Esculier, Clinical Assistant Professor University of British Columbia, 'Is Running Bad for Your Knees?'

    227: Expert Edition: JF Esculier, Clinical Assistant Professor University of British Columbia, 'Is Running Bad for Your Knees?'

    JF Esculier is the Assistant Professor at the University of British Columbia. He is the Head of Research and Development and Speaker at the Running Clinic and in industry circles you can’t go past good running injury research without JF Esculier being somewhere amongst it.
    JF is listed as one of the 15 World Class Experts at the upcoming The Physical Performance Show co- hosted Master’s Athletes Online One Day Symposium. We thought it would be a great opportunity to showcase this conversation with JF Esculier around a topic that few people know more about on the planet and that is the relationship of running and knee/hip osteoarthritis.
    In this conversation, you’ll hear JF share around the misconceptions about running and knee osteoarthritis, the findings of current research into the relationship between running with known symptomatic and asymptomatic knee osteoarthritis. JF issues guidelines on what to do if you do have known symptomatic knee osteoarthritis to promote the best future of your joints and issues a great physical challenge feel the week.
    SUBSCRIBE NOW!
    Show Sponsor Masters Athlete Online Symposium If you are interested in the health performance of masters athletes don't miss the FREE upcoming Masters Athlete Online Symposium HERE>>
    If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
    Jump over to POGO Physio - www.pogophysio.com.au for more details
    Follow @Brad_Beer Instagram, Twitter, and Snapchat
    Please direct any questions, comments, and feedback to the above social media handles.

    • 1 hr 11 min
    226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A

    226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A

    This bonus episode is a Q&A which is in addition to the recent 3 hour livestream with Dr Steven Seiler.
    On the Livestream, Dr Seiler wasn't able to get to all the questions during the 3 hours so we thought that we would bring you this bonus Q&A session answering your many questions.

    You can find more about the livestream here: https://www.pogophysio.com.au/dr-seiler-livestream/

    SUBSCRIBE NOW!
    If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
    Jump over to POGO Physio - www.pogophysio.com.au for more details
    Follow @Brad_Beer Instagram, Twitter, and Snapchat
    Please direct any questions, comments, and feedback to the above social media handles.

    • 1 hr 21 min
    225: Expert Edition: James Fletcher, Physiotherapist, Exercise Physiologist, 'The Science of the Breath'

    225: Expert Edition: James Fletcher, Physiotherapist, Exercise Physiologist, 'The Science of the Breath'

    James Fletcher has worked with some of the planet's leading athletes across a multitude of sports in helping them bring science to their breath and boost performance through respiratory or specifically in Inspiratory muscle training. James spent years working with elite circus performers in the Cirque Du Soleil, has worked with Australian 100m freestyle record holder and Olympian Cam McEvoy, other Olympic swimmers including James Roberts and Madi Wilson.  Big wave surfers such as Kai Lenny and Ryan Hipwood and the host of other world-leading performers and athletes.
    On this exploration of the science of breathing we discuss:
    the key question of can breathing training improve performance. Is there a correct way to breathe can and how strength training improves Inspiratory muscle function and therefore performance Is there a correct way to breathe Can strength training improve the inspiratory muscles function. The mechanisms by which breathing training can boost performance What to do if you're feeling a little over anxious The role of hypoxic training in boosting performance There’s some great and practical tips for endurance athletes around what to do with our breathing in the role that breathing consciousness and specific training techniques can have in boosting our performance.


    SUBSCRIBE NOW!
    Show Sponsor Masters Athlete Online Symposium If you are interested in the health performance of masters athletes don't miss the FREE upcoming Masters Athlete Online Symposium HERE>>
    If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
    Jump over to POGO Physio - www.pogophysio.com.au for more details
    Follow @Brad_Beer Instagram, Twitter, and Snapchat
    Please direct any questions, comments, and feedback to the above social media handles.

    • 1 hr 11 min
    224: Coach's Corner: Arild Tveiten, Triathlon Norway Head Coach, Sports Director Norwegian Triathlon Federation

    224: Coach's Corner: Arild Tveiten, Triathlon Norway Head Coach, Sports Director Norwegian Triathlon Federation

    Arild Tveiten is the Triathlon Norway Head Coach, Sports director of the Norwegian Triathlon Federation, knows the endurance training world, along with the fundamentals that underpin endurance sporting success.
    In recent years as reflected by the clean sweep in 2018 by the Norwegian Triathlon men, Norway has really positioned itself as such a strong force in the world of Triathlon and endurance sporting community. Kristian Blummenfelt, former featured performer of the show episode 117, in fact holds the fastest time ever recorded 70.3 triathlon with a sweltering 329:04 set in 2019.
    During this episode Arild shares around his three guiding endurance training principles and they are why training at high volume is required for endurance sporting success paying attention to the density distribution of that training workload and recovering well are the key. 
    In addition, Arild shares some great insights around believing in the importance of an athlete, believing in themselves and Arild issues a unique physical challenge for the week around interval training. 
    SUBSCRIBE NOW!
    Show Sponsor POGO Physio Online Telehealth Consultations POGO Physio believe that everyone deserves access to complete and remarkable physiotherapy services.  Our goal is to get you back to your Physical Best.  Find out more about our Telehealth Consultations and book online HERE>>.
    If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
    Jump over to POGO Physio - www.pogophysio.com.au for more details
    Follow @Brad_Beer Instagram, Twitter, and Snapchat
    Please direct any questions, comments, and feedback to the above social media handles.

    • 1 hr 14 min
    223: Expert Edition: Chris Bramah: Physiotherapist, Running Biomechanics Researcher 'Biomechanics of the Running Athlete'

    223: Expert Edition: Chris Bramah: Physiotherapist, Running Biomechanics Researcher 'Biomechanics of the Running Athlete'

    Chris Bramah is a UK-based Physiotherapist and Running Researcher who has worked and provided services for British Athletics and Team GB. Chris has completed his PhD investigating the biomechanics of running related injuries and biomechanical differences between elite and recreational runners.
    Chris has published many peer reviewed articles and in addition to his consultancy and research based work, also provides gait analysis services and run service levels through his clinic at the University of Salford Manchester.
    During this conversation Chris shares around just what role running biomechanics or the way we move, our running technique, when it comes to injury prevention, treatment rehabilitation and running performance.  Chris shares around the top biomechanical factors that Chris’s research and others have shown to be linked to running injury, the role of specific biomechanics related to common running injuries such as ITB and pain, tibial bone stress injuries and Achilles tendinopathy. Chris explores the commonly asked questions around foot strike landing; does it matter or does it not, along with so much more!
     
    SUBSCRIBE NOW!
    Show Sponsor POGO Physio Online Telehealth Consultations POGO Physio believe that everyone deserves access to complete and remarkable physiotherapy services.  Our goal is to get you back to your Physical Best.  Find out more about our Telehealth Consultations and book online HERE>>.
    If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
    Jump over to POGO Physio - www.pogophysio.com.au for more details
    Follow @Brad_Beer Instagram, Twitter, and Snapchat
    Please direct any questions, comments, and feedback to the above social media handles.

    • 1 hr 29 min
    222: Ebonie Rio (PhD), NHMRC Senior Research Fellow, Sports Physiotherapist: 2020 Tendinopathy Rehabilitation Update

    222: Ebonie Rio (PhD), NHMRC Senior Research Fellow, Sports Physiotherapist: 2020 Tendinopathy Rehabilitation Update

    Dr Ebonie Rio is a post doc researcher at La Trobe University having completed her PhD in tendon pain. Ebonie holds a Masters of Sports Physiotherapy and her clinical career has included comprehensive work at the Australian Institute of Sport, Australian Ballet Company, Australian Ballet School and currently the Victorian Institute of Sport.
    Ebonie’s Physiotherapy experiences has included the 2006 Commonwealth Games, 2010 Vancouver Winter Olympics and the 2012 London Paralympics. In addition, Ebonie spent 18 months travelling with Disney's The Lion King stage show and on this annual exploration on all things tendinopathy rehabilitation, we explore the all important role that re-training the brain has in achieving good outcomes for sore and aggravated tendons.
    Ebonie shares around the difference between tendinopathy and tendonitis and why terminology matters. The limitations of imaging and practitioners' words in how they can set the trajectory for patients and athletes expectations, why it's necessary to be strong and symmetrical in order to work on strength and conditioning in an isolated manner. Ebonie touches on why form matters when it comes to key exercises such as calf raises and how to navigate practically the ups and downs that are a-given for the tendinopathy rehabilitation process.
    SUBSCRIBE NOW!
    Show Sponsor POGO Physio Online Telehealth Consultations POGO Physio believe that everyone deserves access to complete and remarkable physiotherapy services.  Our goal is to get you back to your Physical Best.  Find out more about our Telehealth Consultations and book online HERE>>.
    If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
    Jump over to POGO Physio - www.pogophysio.com.au for more details
    Follow @Brad_Beer Instagram, Twitter, and Snapchat
    Please direct any questions, comments, and feedback to the above social media handles.

    • 1 hr 9 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Top Podcasts In Health & Fitness

Listeners Also Subscribed To