46 min
The Power of Mindfulness in Uncertain Times // Guest: MaryBeth Hyland 10 Minutes Plus
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- Society & Culture
Joining me today is MaryBeth Hyland – an international authority on values-based mindfulness at work, home and within.
MaryBeth, founder of SparkVision, answers:
1. Why is now the perfect time to get started doing mindfulness and values work for ourselves, our families and teams?
2. What roles do values and mindfulness play in our lives currently, and how can they help us move forward in these uncertain times?
3. What advice do you have for families and couples who are now sharing the same space for an undetermined length of time as it relates to needs, expectations, boundaries and connecting more deeply?
4. How can you start to have deeper conversations with people you want to have a stronger relationship with?
5. What is meditation supposed to feel like? Am I doing it right?
Joining me today is MaryBeth Hyland – an international authority on values-based mindfulness at work, home and within.
MaryBeth, founder of SparkVision, answers:
1. Why is now the perfect time to get started doing mindfulness and values work for ourselves, our families and teams?
2. What roles do values and mindfulness play in our lives currently, and how can they help us move forward in these uncertain times?
3. What advice do you have for families and couples who are now sharing the same space for an undetermined length of time as it relates to needs, expectations, boundaries and connecting more deeply?
4. How can you start to have deeper conversations with people you want to have a stronger relationship with?
5. What is meditation supposed to feel like? Am I doing it right?
46 min