99 episodes

Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!

The Reactive Training Systems Podcast Reactive Training Systems

    • Health & Fitness

Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!

    Emerging Strategies Case Studies with Mike T, Jim Elli, and John Garafano

    Emerging Strategies Case Studies with Mike T, Jim Elli, and John Garafano

    In this episode, RTS Coaches Mike Tuchscherer, Jim Elli, and John Garafano discuss some of their most interesting case studies using the Emerging Strategies Framework in their coaching processes. If you haven't heard of Emerging Strategies before, go back and listen to some of our Emerging Strategies Basics podcasts. Happy New Year! 

    Enjoy

    • 58 min
    Titans of Powerlifting Episode 5: Rickey Dale Crain

    Titans of Powerlifting Episode 5: Rickey Dale Crain

    Born on February 18th, 1953, Rickey started training with a barbell at 3 years old, he started competing in powerlifting 1963. Dale's father competed back when powerlifting was called “oddlifts.”

    Rickey was a 5 time World Champion and a 10 Time National champion during his 35-year competitive career. Rickey and his family have more IPF world champions of any other family in existence. To us, that is something to remember, forever. As we advanced further as a community, it can be easy to forget where it all started. What it "used to be like."

    He is one of those lifters that helped to make a huge impact on the growth of the sport of powerlifting and we had the privilege of speaking with him for 1.5 hours to learn about his experience as the sport has evolved.

    You can find the link to the podcast in our bio above. Let us know what the most interesting thing about the conversation was. We'd love to know and we hope you enjoy listening.

    #BuildMomentum #TitansOfPowerlifting #ReactiveTrainingSystems

    • 1 hr 30 min
    Lessons from High Intensity with Max Aita

    Lessons from High Intensity with Max Aita

    In this episode of the Reactive Training Systems Podcast, Mike Tuchscherer chats with head coach of Team Juggernaut, Max Aita. 

    Max has coached National Record holders in Weightlifting and All Time world record holders in Powerlifting. Max has also trained under legendary Bulgarian weightlifting coach Ivan Abadjiev and shares stories from his experience training and coaching weightlifting/powerlifting all over the world. Glad to have the opportunity to speak with him and we hope you enjoy!

    • 1 hr 18 min
    Weight Cutting and Creating Wins with Kedric Kwan

    Weight Cutting and Creating Wins with Kedric Kwan

    In this podcast Mike Tuchscherer chats with The Strength Guys coach and current PhD candidate Kedric Kwan. Kedric is studying how to maximize weight cuts and nutritional strategies to optimize athlete performance in training and in competition. 

    Reminder the RTS Classroom Emerging Strategies Framework Early Bird enrollment starts this Thursday, September 19th 2019. Use code FRAMEWORK for 30% off your first month.

    • 1 hr 8 min
    The Utility of Exertion Load with Robert Frederick

    The Utility of Exertion Load with Robert Frederick

    In this episode, coach Mike Tuchscherer chats with the creator of the STRONGUR training app and author of the strongur.io blog- Robert Frederick. 

    This episode digs deep into metabolic stress, exertion load, stress index, and how we can better track and utilize this information to make better training decisions. 

    • 1 hr 18 min
    The Efficacy of Fatigue with Dr. Mike Zourdos

    The Efficacy of Fatigue with Dr. Mike Zourdos

    In this episode, Coach Mike Tuchscherer chats with Dr. Mike Zourdos about all things fatigue, singles in training, and which training variables actually produce results. This one is packed full of info to make a positive impact on your training decisions to help get more out of your training.

    • 58 min

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