283 episodes

Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

Health, Happiness & Human Kind The Wellness Couch

    • Alternative Health

Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

    HHHK 283: Treating the Root Cause of Cancer & Chronic Diseases with Marcus Freudenmann

    HHHK 283: Treating the Root Cause of Cancer & Chronic Diseases with Marcus Freudenmann

    In today’s episode we are joined by Marcus Freudenmann from Truly Heal. Together, Marcus and I explore treating the root cause of cancer and other chronic diseases. You will learn about the role of the microbiome, the role of conventional therapies, the impact of nutrient deficiencies and inflammation, why toxins need to considered, how psychology Listen In

    • 39 min
    HHHK 282: Dissecting IBS with Steph Lowe & Elly McLean

    HHHK 282: Dissecting IBS with Steph Lowe & Elly McLean

    In today’s episode of Health, Happiness & Human Kind (yes we have a brand new podcast name and still the most amazing guests but so many more incredible topics to cover), Elly and I dissect Irritable Bowel Syndrome, otherwise known as IBS. You will learn more about the diagnosis of IBS and how this can Listen In

    • 50 min
    RFR 281: The Disease of Loneliness with Kale Brock

    RFR 281: The Disease of Loneliness with Kale Brock

    In episode 281 of The Real Food Reel we are joined by our good friend Kale Brock. Kale and I explore loneliness, in the context of both our current pandemic and how western cultures may be contributing to this, based on their current infrastructures. You will learn how a lack of social connection could heighten Listen In

    • 45 min
    RFR 280: Saving the Planet via Our Soil with Charlie Arnott

    RFR 280: Saving the Planet via Our Soil with Charlie Arnott

    In episode 280 of The Real Food Reel we are joined by Charlie Arnott, regenerative farmer and educator. Charlie and I explore his journey from industrial commodity farmer to regenerative food grower, including the hurdles in making such a transition. You will learn about the relationships between soil and human health, the significance of biodynamics, Listen In

    • 52 min
    RFR 279: The Latest in Keto Cancer Research with Cliff Harvey, PhD

    RFR 279: The Latest in Keto Cancer Research with Cliff Harvey, PhD

    In episode 279 of The Real Food Reel we are joined by Cliff Harvey to explore the publication, ‘Caloric restriction alters lipid metabolism to contribute to tumor growth inhibition’. We discuss how caloric restriction differs from a ketogenic diet in regards to cancer treatment and how we must consider both the Warburg Effect and the Listen In

    • 49 min
    RFR 278: The Gut-Immune Connection with Dr Damian Kristof

    RFR 278: The Gut-Immune Connection with Dr Damian Kristof

    In today’s episode of The Real Food Reel we are joined by Dr Damian Kristof to explore the gut-immune connection. Damo and I discuss the immune system and the role of real food, supplements and herbs, including olive leaf and andrographis. We also explore the role of both metabolic syndrome and low vitamin D in Listen In

    • 59 min

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