FasCat Cycling Training Tips Podcast FasCat Cycling Training Tips Podcast

Gravel training is not the same as training for the road, and therefore you should pay attention to different power-based metrics. FTP is not as important nor is your peak 20-minute power. Nor your 5-minute power. So what should you be looking at and trying to improve?
In this podcast, we give you the power-based metrics you should pay attention to for your gravel training and racing!
What's important is how long you can ride hard. That's way more important than your 60-minute FTP power when it comes to gravel racing. 
In fact, you can have a low FTP but great 5-hour power. We can that strength 'diesel watts'. Are you a diesel? If so you are probably good at gravel racing!
To see what effective gravel training is like including the new Gravel Power workout described in this podcast, try the FasCat app, where the first month is now free!
https://fascatcoaching.com/pages/app
📆 Create a Custom Plan using unlimited training plans
⏰ Instant Data Analysis
💥 Custom Workout Recommendations
🧠 Training Plan Revisions
🚀 Auto FTP Detection
🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.
🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat. 
Hire Coach Andrew ➡️ https://fascatcoaching.com/collections/coaches/products/andrew-giniat
Try FasCat for Free ➡️ https://fascatcoaching.com/pages/app
 

Over the years, the internet has twisted the simple definition of FTP.   We are here to bust those myths and set the record straight. Coach Jake and Frank also cover "Lactate Truthers", Zone 2 and finally our favorite the right and wrong usage of ERG mode. 
ERG mode is great but it can be harmful to your training so we discuss.
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The first month of the FasCat app is now FREE:
https://fascatcoaching.com/pages/app
You'll receive a custom trainning plan, unlimited training plan revisisons, custom workouts, Auto FTP detection, daily Optimize training-to-recovery balance technology + meal plans, and of course the new AI-powered technology CoachCat!
Ride Faster Now with FasCat

Get started with your free month now:

https://fascatcoaching.com/pages/app

 

For years FasCat has touted 'FTFP' - or follow the f'ing plan! But we realize life often gets in the way of executing a detailed training plan to the T. And that's okay! On this podcast, we talk about how you can adapt to life's winding road, make changes in your training as things come up, but still stay the course to achieving your goals.
FasCat is here to help you stay consistent with two great options: you can hire a full-time professional coach or you can use our new FasCat App, which includes unlimited training plans, the Optimize training-to-recovery balance technology, meal plans, and of course the new AI-powered technology CoachCat!
Get started with your free month now:

https://fascatcoaching.com/app

Will AI replace human coaches in Endurance Sports? The short answer is YES. The long answer is No.
No doubt,  AI will 100% change how humans coach endurance athletes.  Or at least the Coaches who adopt and embrace the technology.
Gone are the days of a coach spending most of their time on training plan design, data analysis, custom workouts, scheduling and training plan revisions. 
AI automates those tasks, mind blowingly well. In fact, our very own CoachCat performs these tasks NOW.
This frees up professional coaches to do what they do best, which is to guide athletes through their experience.
On this podcast, FasCat Founder Frank Overton explains what AI is doing now in endurance sports coaching, what it could in the future, and what this means for professional coaches and athletes alike.
Find out for yourself with a free month on the FasCat App, which includes unlimited training plans, the Optimize training-to-recovery balance technology, meal plans, and of course the new AI-powered technology CoachCat!
Get started with your free month now:

https://fascatcoaching.com/app

 

Do you have your first gravel race coming up? Or perhaps you’ve already done a few in years past, but you’ve got your first gravel race of the season in your sights. Well, on this podcast, Coach Justin Bowes and Ben Delaney walk you through five main tips so you will show up ready to have your best race.

Coach Justin explains how to:
1 get your body ready
2 get your bike ready
3 plan out your nutrition
4 dial in your equipment
and
5 practice, practice, practice everything on the all-important simulation ride
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Be sure to check out Coach Justin's page, where you can learn more about him and hire him as a personal coach:

https://fascatcoaching.com/products/justin-bowes

To start training for your best year yet, get a free month on the FasCat App, which includes unlimited training plans, the Optimize training-to-recovery balance technology, meal plans, access to FasCat Coaches like Justin and now the new AI-powered technology CoachCat!

Get started with your free month now:
https://fascatcoaching.com/app

 

If you're interested in going fast, then paying attention to what, when and how much you eat on the bike is of huge importance. And the science and practice of on-bike nutrition has rocketed ahead recently, with the huge amount of carbohydrate consumed in particular being a major change from just a few short years ago.
On this podcast, Coach Christian Parrett digs into what you need to know now to fuel your best races and intense training, based on the current science and how it applies to both elite pros and everyday Janes and Joes. 
Coach Christian raced professionally for a number of years, and has some funny as well as enlightening stories to tell, comparing what is happening in sports science now with how things worked - or didn't! - back in his day. 
We reference three links in the podcast: 
-a power-to-speed calculator where you can tweak parameters like your weight and speed and ground surface to see how that affects the amount of power required:
https://www.gribble.org/cycling/power_v_speed.html
-an energy gel made from Belgian beer beef stew, stoofvlees:
https://www.instagram.com/p/C5Dax7yKUwC/?hl=en
-Coach Christian's page, where you can learn more about him and hire him as a personal coach:
https://fascatcoaching.com/collections/coaches/products/christian-parrett
To start training for your best year yet, get a free month on the FasCat App, which includes unlimited training plans, the Optimize training-to-recovery balance technology, meal plans, access to FasCat Coaches like Christian and now the new AI-powered technology CoachCat!

Get started with your free month now at https://fascatcoaching.com/app.