131 episodes

Expect encouragement, surprises, and hope here. Each episode offers lively interviews with fascinating guests such as therapists, authors, non-profit founders, and business leaders. They share their best practices and savvy tips we can replicate to make our daily life and relationships more enjoyable!

The Savvy Sauce Laura Dugger

    • Parenting

Expect encouragement, surprises, and hope here. Each episode offers lively interviews with fascinating guests such as therapists, authors, non-profit founders, and business leaders. They share their best practices and savvy tips we can replicate to make our daily life and relationships more enjoyable!

    106 Answering Listeners Questions about Sex with Kelli Willard

    106 Answering Listeners Questions about Sex with Kelli Willard

    Answering Listener’s Questions About Sex with Kelli Willard
     
    *DISCLAIMER* This episode contains adult themes and is not intended for little ears. 
     
    Romans 14:19 (BSB) “So then, let us pursue what leads to peace and to mutual edification.” 
     
    Kelli Willard is a Licensed Marriage and Family Therapist and is a pro-neurodiversity professional with 10 years experience counseling individuals and couples north of Atlanta. She's a proud mommy to two young children with colorful brains, and describes her own brain as "colorful" as well. When Kelli's not in the therapy room, or with her family, she's writing her upcoming book, "My Colorful Brain: A Neurodivergent Identity Workbook." Follow her on Instagram @love_all_the_brains or on the web at www.loveallthebrains.com and www.intimatemarriage.org. 
     
    At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 
     
    Celebration of Sex by Dr. Douglas Rosenau
    Restoring the Pleasure by Dr. Clifford and Joyce Penner
    Building Intimate Marriages Website (770)822-4505
    The Porn Trap by Wendy Maltz
    Your Brain on Porn by Gary Wilson
    Connect with Kelli: kelli@intimatemarriage.org
     
    Thank You to Our Sponsor: Samaritan Ministries
     
    Connect with The Savvy Sauce on Facebook or Instagram or Our Website
     
    Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!
     
    Also, check out our Patreon Page to find out how to gain access to additional podcasts and goodies!
     
    Gospel Scripture: (all NIV)
     
    Romans 3:23 “for all have sinned and fall short of the glory of God,”
     
    Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”
     
    Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” 
     
    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” 
     
    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” 
     
    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” 
     
    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”
     
    Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” 
     
    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”
     
    Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”
     
    Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.”
     
    Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That

    • 37 min
    Top 10 From 2019: #1 Understanding and Utilizing the Enneagram in Your Life with Beth McCord

    Top 10 From 2019: #1 Understanding and Utilizing the Enneagram in Your Life with Beth McCord

    Top 10 From 2019: #1 Understanding and Utilizing the Enneagram in Your Life with Beth McCord
     
    Jeremiah 1:5 (a) NIV “Before I formed you in the womb I knew you, before you were born I set you apart;"
     
    Beth McCord is the founder of Your Enneagram Coach. She has been an Enneagram speaker, coach and teacher for over 15 years. Beth is passionate about coming alongside individuals and helping them re-write their story, allowing them to see that lasting change, meaningful relationships, and a life of deep purpose is possible. This passion is what drove her to create this community, a safe place for individuals to explore the Enneagram.Beth is now leading the industry in simplifying the deep truths of the Enneagram from a Biblical perspective. Beth's passion is to make the Enneagram accessible for everyone, anywhere, so they can experience the transformation they long for. This includes one-on-one coaching, in-person events and workshops and online courses. She also offers training and support for those interested in becoming an Enneagram coach. At home, Beth's favorite hobbies are studying and producing helpful Enneagram resources, fly fishing, and driving through the beautiful hillsides of Tennessee with her family. Beth lives outside of Nashville and has been married to her best friend, Jeff, for 22 years (Type 6, Loyal Guardian). They have two teenage children (a Type 6, Loyal Guardian and a Type 2, Supportive Advisor). Combining the gospel and the Enneagram has been instrumental in Beth and Jeff's marriage and parenting.
     
    Other Episode Related to the Enneagram:
    Episode 92: The Enneagram Explained with Sarajane Case of Enneagram & Coffee
     
    At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 
     
    Boundaries for the Soul by Alison Cook and Kimberly Miller
    Beth’s Website
    Connect with Beth on instagram @yourenneagramcoach
    Beth’s Free assessment
     
    Beth is offering The Savvy Sauce listeners $10 off either Discovering You or Exploring You when  you use the code: 10OFF.  The Discovering You course is also INSIDE Exploring You so we encourage that option!
     
    Thank You to Our Sponsors: Chick-fil-A East Peoria and Clearly Filtered Use Discount Code "SavvyWaterFilters" to get 20% off your first purchase. Limit 1 per customer, please :)
     

    Just for Fun and Highly Recommended by Laura

    Lara Casey's Product: The Kid's Bundle (Write the Word for kids - have you seen this yet? It is awesome!!!)
    Lara Casey's 2020 6-months Powersheets...Not exaggerating: these are changing my life!!! 
     
    Connect with The Savvy Sauce on Facebook or Instagram or Our Website
     
    Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!
     
    Also, check out our Patreon Page to find out how to gain access to additional podcasts and bonus goodies!
     
    Gospel Scripture: (all NIV)
     
    Romans 3:23 “for all have sinned and fall short of the glory of God,”
     
    Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”
     
    Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” 
     
    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” 
     
    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” 
     
    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” 
     
    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not

    • 58 min
    Top 10 From 2019: #2 Sharing God’s Love With the World with Katie Davis Majors

    Top 10 From 2019: #2 Sharing God’s Love With the World with Katie Davis Majors

    Top 10 From 2019: #2 Sharing God’s Love With the World with Katie Davis Majors
     
    Philippians 1:6 (NIV) “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” 
     
    Katie Davis Majors lives in Uganda. She and her husband, Benji, are the parents of 13 adopted daughters and two sons. In 2008, she started Amazima Ministries International, a non-profit organization to meet the physical, emotional, educational, and spiritual needs of the people of Uganda (www.amazima.org). Additionally, she is the author of Kisses from Katie: A Story of Relentless Love and Redemption and Daring to Hope, which chronicle her amazing call and obedience to God and to Uganda. Read more of Katie’s blog at katiemajors.blog and follow her on Instagram and Twitter at @katieinuganda. 
     
    At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.comand affiliated sites. 
     
    Amazima Ministries Website
    Books by Katie Davis Majors:
    Kisses From Katie
    Daring to Hope
    Katie’s Blog
    Connect with Katie on Instagram and Twitter @katieinuganda
     
    Thank You to Our Sponsors: Leman Property Management Company and Clearly Filtered Use Discount Code "SavvyWaterFilters" to get 20% off your first purchase. Limit 1 per customer, please :)
     

    Just for Fun and Highly Recommended by Laura

    Lara Casey's Product: The Kid's Bundle (Write the Word for kids - have you seen this yet? It is awesome!!!)
    Lara Casey's 2020 6-months Powersheets...Not exaggerating: these are changing my life!!! 
     
    Connect with The Savvy Sauce on Facebook or Instagram or Our Website
     
    Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!
     
    Also, check out our Patreon Page to find out how to gain access to additional podcasts and bonus goodies!
     
    Gospel Scripture: (all NIV)
     
    Romans 3:23 “for all have sinned and fall short of the glory of God,”
     
    Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”
     
    Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” 
     
    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” 
     
    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” 
     
    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” 
     
    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”
     
    Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” 
     
    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”
     
    Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”
     
    Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.”
     
    Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glori

    • 47 min
    Top 10 from 2019: #3 Joys and Challenges of Motherhood with April Hoss

    Top 10 from 2019: #3 Joys and Challenges of Motherhood with April Hoss

    Top 10 From 2019: #3 Joys and Challenges of Motherhood with April Hoss
     
    Proverbs 14:8 “The wisdom of the prudent is to give thought to their ways, but the folly of fools is deception.”
     
    April Hoss is a wife, mom of 4, and unapologetic animal lover and dessert orderer living in southern California. She is living proof medical school ends, homeschool hecklers can become homeschool moms, and God has the wildest plans for the most unexpected people. She just completed her first novel, The Sound of Arrows.
     
    At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 
     
    Coffee+Crumbs Website
    Coffee+Crumbs Podcast
    Timothy Keller
    Some of April’s Favorite Recipes:
    Beef Stew
    White Chicken Chili
    Breakfast Muffins
    Some of April’s Recommended Food Blogs:
    Pinch of Yum
    Sarah J Hauser
    N.D. Wilson Books April Recommends:
    Death by Living
    Tilt-A-Whirl
     
    Thank You to Our Sponsors: Jars of Grace and Clearly Filtered Use Discount Code "SavvyWaterFilters" to get 20% off your first purchase. Limit 1 per customer, please :)
     

    Just for Fun and Highly Recommended by Laura

    Lara Casey's Product: The Kid's Bundle (Write the Word for kids - have you seen this yet? It is awesome!!!)
    Lara Casey's 2020 6-months Powersheets...Not exaggerating: these are changing my life!!! 
     
    Connect with The Savvy Sauce on Facebook or Instagram or Our Website
     
    Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!
     
    Also, check out our Patreon Page to find out how to gain access to additional podcasts and bonus goodies!
     
    Gospel Scripture: (all NIV)
     
    Romans 3:23 “for all have sinned and fall short of the glory of God,”
     
    Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”
     
    Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” 
     
    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” 
     
    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” 
     
    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” 
     
    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”
     
    Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” 
     
    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”
     
    Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”
     
    Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.”
     
    Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches o

    • 53 min
    Top 10 From 2019: #4 Deep Dive into the Enneagram with Beth McCord

    Top 10 From 2019: #4 Deep Dive into the Enneagram with Beth McCord

    Top 10 From 2019: #4 Deep Dive into the Enneagram with Enneagram Coach, Beth McCord
     
    Psalm 139:13+14 (NIV) “For you created my inmost being; you knit me together in my mother’s womb, I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well."
     
    Beth McCord is the founder of Your Enneagram Coach. She has been an Enneagram speaker, coach and teacher for over 15 years. Beth is passionate about coming alongside individuals and helping them re-write their story, allowing them to see that lasting change, meaningful relationships, and a life of deep purpose is possible. This passion is what drove her to create this community, a safe place for individuals to explore the Enneagram.Beth is now leading the industry in simplifying the deep truths of the Enneagram from a Biblical perspective. Beth's passion is to make the Enneagram accessible for everyone, anywhere, so they can experience the transformation they long for. This includes one-on-one coaching, in-person events and workshops and online courses. She also offers training and support for those interested in becoming an Enneagram coach. At home, Beth's favorite hobbies are studying and producing helpful Enneagram resources, fly fishing, and driving through the beautiful hillsides of Tennessee with her family. Beth lives outside of Nashville and has been married to her best friend, Jeff, for 22 years (Type 6, Loyal Guardian). They have two teenage children (a Type 6, Loyal Guardian and a Type 2, Supportive Advisor). Combining the gospel and the Enneagram has been instrumental in Beth and Jeff's marriage and parenting.
     
    Beth’s Website
    Connect with Beth on instagram @yourenneagramcoach
    Beth’s Free assessment
     
    Beth is offering The Savvy Sauce listeners $10 off either Discovering You or Exploring You when  you use the code: 10OFF.  The Discovering You course is also INSIDE Exploring You so we encourage that option!
     
    Thank You to Our Sponsors: Elizabeth Dixon, Speaker and Clearly Filtered Use Discount Code "SavvyWaterFilters" to get 20% off your first purchase. Limit 1 per customer, please :)
     

    Just for Fun and Highly Recommended by Laura

    Lara Casey's 2020 6-months Powersheets...Not exaggerating: these are changing my life!!! 
     
    Other Episode Related to the Enneagram:
    Episode 92: The Enneagram Explained with Sarajane Case of Enneagram & Coffee
     
    Connect with The Savvy Sauce on Facebook or Instagram or Our Website
     
    Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!
     
    Also, check out our Patreon Page to find out how to gain access to additional podcasts and bonus goodies!
     
    Gospel Scripture: (all NIV)
     
    Romans 3:23 “for all have sinned and fall short of the glory of God,”
     
    Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”
     
    Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” 
     
    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” 
     
    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” 
     
    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” 
     
    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”
     
    Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” 
     
    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”
     
    Romans 8:1 “Therefore, there is no

    • 42 min
    Top 10 From 2019: #5 Practical Life Tips with Rach Kincaid

    Top 10 From 2019: #5 Practical Life Tips with Rach Kincaid

    Top 10 From 2019: #5 Practical Life Tips with Rach Kincaid
     
    Ephesians 5:10+11 “Finally, be strong in the Lord and in his mighty power. Put on the full armor of God so that you can take your stand against the devil’s schemes.” 
     
    Rachael Kincaid is married to Chris and the mother to six children in her blended family. Additionally, she serves at church, coaches clients, and works as a hospice nurse, blogger, and speaker. She uses the internet to share her faith and encourage women. 
     
    At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.comand affiliated sites. 
     
    Rach’s Website 
    Connect with Rach on all the social media platforms: @rachkincaid
    Sacred Marriage by Gary Thomas 
    Recommended Magazine: Life:Beautiful
    Recommended Pastor: Andy Stanley
    Sample of Books by Recommended Author, Jess Connolly:
    Wild and Free
    Always Enough, Never Too Much
    Dance, Stand, Run
     
    Thank You to Our Sponsors: Natalie Ann Taylor, Certified Financial Advisor and Clearly Filtered Use Discount Code "SavvyWaterFilters" to get 20% off your first purchase. Limit 1 per customer, please :)
     

    Just for Fun and Highly Recommended by Laura

    Lara Casey's 2020 6-months Powersheets...Not exaggerating: these are changing my life!!! 
     
    Rach Kincaid’s Other Episode on The Savvy Sauce:
    Episode 16: Reflecting Jesus in Our Relationships
     
    Connect with The Savvy Sauce on Facebook or Instagram or Our Website
     
    Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!
     
    Also, check out our Patreon Page to find out how to gain access to additional podcasts and bonus goodies!
     
    Gospel Scripture: (all NIV)
     
    Romans 3:23 “for all have sinned and fall short of the glory of God,”
     
    Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”
     
    Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” 
     
    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” 
     
    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” 
     
    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” 
     
    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”
     
    Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” 
     
    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”
     
    Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”
     
    Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.”
     
    Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to

    • 57 min

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