13 min
The Science of Self-Talk with John Assaraf The Playbook With David Meltzer
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- Entrepreneurship
In today's episode, I chat with John Assaraf, founder and CEO of NeuroGym, who brings unparalleled insights into the power of the mind. We explore the crucial differences between the brain and the mind, the importance of self-talk, and how our mental habits shape our reality. John shares practical advice on reshaping our mental patterns to enhance joy, happiness, and success in all areas of life. He underscores the potential of mental fitness to strengthen not just our thoughts, but our overall life outcomes, illustrating why the mind is our most potent muscle.
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In today's episode, I chat with John Assaraf, founder and CEO of NeuroGym, who brings unparalleled insights into the power of the mind. We explore the crucial differences between the brain and the mind, the importance of self-talk, and how our mental habits shape our reality. John shares practical advice on reshaping our mental patterns to enhance joy, happiness, and success in all areas of life. He underscores the potential of mental fitness to strengthen not just our thoughts, but our overall life outcomes, illustrating why the mind is our most potent muscle.
Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min