The Seedling Podcast

Mia Kruger and Simone Edmunds
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  • SELF-IMPROVEMENT
  • EVERY TWO WEEKS
The Seedling Podcast Podcast

Two best friends giving you food for thought. This podcast intends to plant the seeds of knowledge and understanding through alternative, yet relatable topics. We welcome you to this journey of self-awareness, self-love and self-improvement.

  1. EP 36: The Beauty of Womanhood & Slow Living with Elsa-Evelyn

    25 AUG

    EP 36: The Beauty of Womanhood & Slow Living with Elsa-Evelyn

    In this episode, we’re joined by the lovely Elsa-Evelyn, who started off by sharing her journey of becoming a safe space for women and becoming a safe space for herself. We discuss what womanhood means to her and what practices she does in order to allow herself to slow down in such a fast pace world. Elsa highlights the importance of vulnerability in women’s circles, talking about how this deep connection can offer healing and acceptance. We go onto discussing why it is so important to connect with your body as a woman, especially throughout the different phases of your cycle. It was a true pleasure, speaking to Elsa. She is so thoughtful and insightful, and offers so much wisdom to her community. We hope you enjoy this episode as much as we did recording it. Peace & Love Where you can find Elsa: Instagram: @elsa.grace.evelyn TikTok: @elsa.evelyn Email for enquiries: elsagraceevelyn0@gmail.com Our Socials: Instagram and TikTok: @miakrugerr/@simone.edmunds / @theseedlingpodcast Email for enquiries: theseedlingpodcast@outlook.com

    42 min
  2. EP 35: Radical Rest with Evie Muir

    28 JUL

    EP 35: Radical Rest with Evie Muir

    In this enlightening episode, we sit down with the remarkable Evie Muir, recent author of the transformative book 'Radical Rest'. Evie shares her deeply personal journey of writing this essential guide to rest and healing, drawing from her own experiences and extensive research. But that's not all—Evie is also the visionary founder of Peaks of Colour, a groundbreaking nature-based healing community in the Peak District, specifically created by and for people of colour. Join us as we delve into the power of rest and community in the healing process. Evie discusses the significance of creating safe, inclusive spaces where people of colour can reconnect with nature, find solace, and nurture their well-being. Her work is not just a call to rest but a revolutionary movement towards a more rest-conscious, open-hearted world. Tune in to be inspired by Evie's story, her passion for fostering community, and her unwavering dedication to promoting holistic health. This episode is a must-listen for anyone seeking to understand the profound impact of rest and the strength found in community bonds. Peace & Love 3 Where to find Evie Muir, Radical Rest & Peaks of Colour: Instagram - @xeviemuir Radical Rest book - https://eviemuir.com/radical-rest Peaks of Colour - https://www.peaksofcolour.org/healing-club Our Socials: Instagram and TikTok: @miakrugerr / @simone.edmunds / @theseedlingpodcast Email for enquiries: theseedlingpodcast@outlook.com

    52 min

  3. 23 JUN

    EP 34: Mia's Take On The Magic Of Writing

    In this episode, Mia starts by sharing her own personal relationship to writing and how we can connect to ourselves and the world around us by putting pen to paper. She then talks about how we can use writing as a therpeutic tool, manifestation, channeling your inner creativity, and making personal gestures to the people we love. Main take away from this episode: start writing! Peace & Love. Our Socials: @miakrugerr / @simone.edmunds / @theseedlingpodcast Email: theseedlingpodcast@outlook.com

    19 min

  4. 9 JUN

    EP 33: Simone's Take on Healing a Broken Heart

    In this episode, Simone discusses the process of healing a broken heart. After recently going through a breakup herself, she speaks on the importance of no-contact and why it creates space for you to heal. The need for mindfulness and gratitude in combatting rumination. How seeking support will help you transform through your heartbreak and reclaim your power! If you are going through heartbreak or know someone going through it too, I hope you find this episode insightful and share it with your loved ones. My heart is with you all right now. Sending peace, love and big hugs 3 Enquiries - theseedlingpodcast@outlook.com Socials: Instagram and TikTok - @theseedlingpodcast / @simoneedmunds @miakruger

    20 min
  5. EP 32: The Wonders of Wildlife with Outsidewithlira

    26 MAY

    EP 32: The Wonders of Wildlife with Outsidewithlira

    In this beautiful episode, we are joined by Lira, a wildlife enthusiast and London wetland ranger. We discussed the reasons why she started posting about nature and how it has changed her life. Lira taught us about how we can better our understanding of nature when living in a city and why it is necessary to prioritise it. This conversation was truly so wholesome and inspiring for us. We hope you enjoy it as much as we did! Liras socials: Instagram - @outsidewithlira TikTok - @getwildwithlira Our socials: Instagram and Tiktok - @theseedlingpodcast / @simone.edmunds / @miakrugerr

    44 min

  6. 6 MAY

    EP 31: Mia's Take On Turning Hardship Into Compassion

    In this episode Mia talks about the different stages of turning hardship into compassion and how you can utilise emotional pain by turning it into emotional intelligence. Being a safe space for others to heal and redefine their trauma will allow them to eventually do that for someone else. Love conquers all, always. Peace & Love. Our socials: Instagram: @theseedlingpodcast / @miakrugerr / @simone.edmunds TikTok: @theseedlingpodcast Email: theseedlingpodcast@outlook.com

    17 min
  7. EP 30: Learning to Love Yourself with Self-Love Advocate Honeybee

    21 APR

    EP 30: Learning to Love Yourself with Self-Love Advocate Honeybee

    [TW: Sensitive topics such as eating disorders are mentioned in this episode] In this heartwarming episode, we are thrilled to welcome the enchanting Honeybee from New Zealand, who shares her inspiring journey and life mission with us. Honeybee opens up about her personal path toward healing her inner child, mastering the art of emotional regulation, and finding peace on challenging days. Our conversation delves into critical topics that touch the lives of many, especially those who give so much of themselves to care for others. We explore the vital importance of self-care for caregivers, discussing protective strategies for those in the medical field, and examining the profound connection between mind and body. Join us as Honeybee sheds light on these essential aspects of well-being, offering insights and guidance that resonate deeply with anyone looking to nurture their health and heart. Honeybee's Instagram - @mydarlinghoneybeee Our socials: Instagram & TikTok - @theseedlingpodcast Enquiries: theseedlingpodcast@outlook.com

    50 min
  8. EP 29: Lessons From Nature With Herbalist & Basketmaker Elizabeth Crawford

    7 APR

    EP 29: Lessons From Nature With Herbalist & Basketmaker Elizabeth Crawford

    In this episode we are joined by Herbalist and Basketmaker Elizabeth Crawford. We start the episode by discussing how Elizabeth first discovered her calling to nature and how she merges creativity with the natural word. Elizabeth talks about the processes of basketry and working with natural materials which she harvests from her local area. In this episode we discuss the wonders of womanhood and how connecting with the world around us is a portal to connection with ourselves. Peace & Love. Elizabeths platforms: Instagram - @foraged_futures Website: www.foragedfutures.co.uk Our socials: Instagram/ TikTok: @theseedlingpodcast

    52 min
See All (36)

About

Two best friends giving you food for thought. This podcast intends to plant the seeds of knowledge and understanding through alternative, yet relatable topics. We welcome you to this journey of self-awareness, self-love and self-improvement.

Information

  • Creator
    Mia Kruger and Simone Edmunds
  • Years Active
    2023 - 2024
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © Mia Kruger and Simone Edmunds
  • Show Website
    The Seedling Podcast

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