The Stoic Handbook by Jon Brooks Stoic Handbook Premium

In this lesson I delve into Chapter 24 of Epictetus' Handbook, exploring five powerful arguments against the mindless pursuit of status and wealth. If you've ever found yourself dreaming of "making it" and achieving high social status, this discussion will challenge your current mindset and introduce a new Stoic approach to defining success.
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In this episode, I explore what it means to be a tough person. 
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In the following podcast, Justin Noppé shared invaluable insights into the world of health, fitness, and personal development. This post distills the essence of that dialogue into a resourceful guide for anyone looking to embark on or enhance their health journey.
Learn how to become resilient with Justin here:
https://bit.ly/neuroresiliencecourse

Key Terms and Concepts
VO2 Max: A measure of the maximum volume of oxygen an athlete can use. It's a pivotal indicator of cardiovascular fitness.Heart Rate Variability (HRV): A measure of the variation in time between each heartbeat. Contrary to focusing on HRV, Justin suggests monitoring resting heart rate and respiration rate upon waking as more reliable health indicators.Eccentric and Concentric Movements: In resistance training, eccentric refers to muscle lengthening, while concentric relates to muscle shortening. Understanding these can aid in designing effective workout routines.Isometrics: Exercises where the muscle length doesn't change during contraction. These are beneficial for recovery and building strength within a muscle's range of motion.Resistance Training Fundamentals: Justin emphasizes four essential movements: push, pull, hinge, squat. Tailoring these to personal preference can make resistance training more enjoyable and effective.
Techniques and Tactics
Overcoming Stress
Exploration and Curiosity: Emphasizing the importance of following one's passion and curiosity within exercise and beyond to ensure sustained engagement and joy in health practices.
Flexibility and Mobility
Pre-bed Stretching Routine: Engaging in gentle stretching before bed can enhance sleep quality and muscle relaxation without the need for intensive flexibility training.
Cardiovascular Fitness
Incremental Progression: Start with what's manageable and enjoyable, gradually increasing intensity and duration to improve cardiovascular health without overwhelming oneself.Norwegian High-Intensity Training Protocol: A rigorous training method that can significantly enhance VO2 max with just one session a week, but requires building up to avoid adverse reactions.
Notable Mentions
Peter Attia: Cited for his work on longevity and health optimization, emphasizing the significance of VO2 max.Human Givens Institute: Recommended for its innovative approach to psychological well-being, including strategies to address emotional patterns and triggers.Learn how to become resilient with Justin here:
https://bit.ly/neuroresiliencecourse
Get immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&As created by Jon Brooks. Includes a 7-day free trial.
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Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

In this thought-provoking audio lesson, we challenge the common notion that expressing our emotions freely is always beneficial. Drawing on research and insights from experts in the field, we explore the complexities of emotional expression and its impact on our well-being. Delving into studies that reveal counterintuitive findings, we examine how not all forms of emotional expression lead to positive outcomes. We discuss the importance of recognizing and regulating our emotions based on cultural and personal "feeling rules." While acknowledging the significance of owning and acknowledging our emotions, we emphasize the need for discernment in how we express them. By adopting a balanced approach that focuses on learning from our emotions rather than blindly venting them, we can cultivate emotional health and meaningful connections. Join us in this enlightening lesson as we explore the nuances of emotional expression and its impact on our lives.

In this episode, we delve into the profound relationship between science and spirituality, featuring insights from Steve Taylor, a distinguished British psychologist and celebrated author. With a rich background in transpersonal psychology, Taylor explores the realms of consciousness, awakening experiences, and the essence of spirituality in understanding our world.
Steve Taylor, a lecturer at the University of Leeds, stands out with his extensive research in higher states of consciousness and wakefulness. His literary contributions, including bestsellers like "The Fall," "Waking From Sleep," "Back to Sanity," "The Leap," and his latest, "Spiritual Science," challenge and expand our perceptions of spirituality. Eckhart Tolle praises "The Leap" for its clarity and wisdom, embodying Taylor's skill in articulating profound insights in an accessible manner.
In-Depth Conversation Highlights:
Beyond Materialism: Taylor critiques the limitations of a materialistic view, advocating for a broader understanding of existence.Enlightenment Reimagined: An exploration of enlightenment as an ongoing journey rather than a final destination, emphasizing the diverse experiences across spiritual traditions.Defining Consciousness: A quest to understand the essence of consciousness and its implications for our understanding of reality.Pathways to Awakening: Discussing methods to achieve enlightening experiences, including the transformative power of emotional turmoil.Psychedelics and Spirituality: The potential benefits and risks of using psychedelics in spiritual practice.The Science of Telepathy: Examining the possibility of telepathy from a scientific standpoint.Integration of Spirit and Matter: Taylor stresses the importance of recognizing the sacredness of the natural world and the unity of spirit and body.Get immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&As created by Jon Brooks. Includes a 7-day free trial.
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In this lesson, we challenge the popular notion of "follow your passion" and delve into a more nuanced approach to finding work that you are truly passionate about. Drawing insights from Cal Newport's book "So Good They Can't Ignore You," we explore how passion is not necessarily the starting point but rather an outcome of doing work that aligns with your natural strengths and talents. Discover the importance of honing your skills and finding work that allows you to utilize your unique abilities, leading to a sense of fulfillment and passion. We also touch on the balance between financial stability and pursuing your creative endeavors, emphasizing the need for strategic planning and making sacrifices without compromising your well-being. Whether you're seeking career guidance or contemplating the intersection of passion and practicality, this lesson offers valuable insights to help you navigate the complex landscape of finding work you are truly passionate about.