8 episodes
The ThoughtSound Project Jake Syreini
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- Society & Culture
If you have a cool story you want to share, and you want to be on this podcast, absolutely hit me up. The most inspiring stories come from everyday people.
So shoot me a DM on Instagram at @holleratjake and check out dope clips from the pod @thoughtsound
Why?
Because I’m obsessed with hearing peoples stories, and learning how they think.
Some of the parts about myself I’m most proud of come from lessons learned from others.
There are so many amazing people in this world who have absolutely fascinating lives.
I have no idea how I’m going to talk to them all, but I’m gonna try!
What better time to start anything, then right now….
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Relaxation Exercises And Ridiculous Mental Conditioning
Consciously dwell on something that makes you feel strong. Clear your head. Adapt some positive characteristics of a role model. One of the best ways to gain confidence is to decide right now to have it, and embrace it.
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Guided Meditation: Space For Breath
This 10 minute guided meditation will bring you into a peaceful state with just you and your breath.
Within just a few moments, with a focus on your breathing can heighten your mindfulness and clarity of the mind.
Enjoy! -
Meditation 101, the Easy Way!
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.
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What is the ThoughtSound Meditation Club?
I spent the last few years stressed out and filled with anxiety, and I am NOT the type of person to get anxiety.
Right around the moment it nearly got the best of me, I really dove deep into meditation and breath work. It literally changed my entire life.
I thought to myself, if I felt this way, how many other people are out there suffering with no idea how to make themselves feel better!
So that's what the ThoughtSound Meditation Club is. The TSMC is the home base for all things mediation and breath. It's where I give the practice away for free.
Seriously, whether you check out my stuff on Youtube, the podcast, my website, or our free Facebook group community, this is always going to be the place I give you this blessing!
Want a simple, easy way to learn to meditate without feeling like you're doing it wrong?
Join us in the TSMC, the link is down below!
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SUPPORT THE POD
• Shop Amazon: https://www.amazon.com/?tag=thoughtsound-20
…….
JOIN THE TSMC!
• ThoughtSound Meditation Club: https://www.facebook.com/groups/thoughtsoundmeditationclub/
…….
FOLLOW THE THOUGHTSOUND PROJECT
• Instagram: www.instagram.com/holleratjake/
• Facebook: https://www.facebook.com/thoughtsoundmeditation
• LinkedIn: www.linkedin.com/in/holleratjake/
• Podcast on iTunes: https://podcasts.apple.com/us/podcast/the-thoughtsound-project/id1206972959
…….
WANT TO START YOUR OWN PODCAST? HERE’S MY SIMPLE GEAR LIST
• Macbook Pro: https://amzn.to/2A4LqU9
• Blue Yeti USB Microphone: https://amzn.to/30ldFZi
• ESDDI Lighting Kit: https://amzn.to/2UmjNNh
• Apple iPhone Xs MAX: https://amzn.to/2Yl4OV4
• Microphone Accessory Kit: https://amzn.to/30nPc5E
• Adobe Creative Cloud: https://amzn.to/30tb3bI -
Meditation: Don't Make It Wierd
When I first started looking into how to learn to meditate, I kept running into the same things. Dreadlocks, tapestries, candles, you know, the classic "meditation type things".
I remember asking myself, why isn't there some regular, everyday type dude to teach me how to do it. It's not that I don't like the hippies and overly spiritual types, it's just that I didn't feel like myself surrounded by incense, sage, and candles.
(I actually love that stuff now haha)
But from the jump, I just wanted a simple, easy way to learn to meditate. It didn't need to be over complicated or have some sort of style, I just wanted to feel better while experiencing my life.
So I learned on my own, tried new things, guided meditations, went to a couple classes (hosted by a psychic lol) and I even set up a meditation area in my closet that now sits dark and sadly alone.
I slowly realized none of that is at all necessary.
Most days, I sit on the floor of my living room or on my recliner to meditate. I don't have any certain practice or mantra, I just breathe and let me body tell me what it needs me to consider.
There's no accessories or rituals, because there doesn't need to be.
This week, I'm doing a deep dive in the basics of meditation in the ThoughtSound Meditation Club free Facebook Group.
Want a simple, easy way to learn to meditate without feeling like you're doing it wrong?
Join us in the TSMC, the link is down below!
…….
SUPPORT THE POD
• Shop Amazon: https://www.amazon.com/?tag=thoughtsound-20
…….
JOIN THE TSMC!
• ThoughtSound Meditation Club: https://www.facebook.com/groups/thoughtsoundmeditationclub/
…….
FOLLOW THE THOUGHTSOUND PROJECT
• Instagram: www.instagram.com/holleratjake/
• Facebook: https://www.facebook.com/thoughtsoundmeditation
• LinkedIn: www.linkedin.com/in/holleratjake/
• Podcast on iTunes: https://podcasts.apple.com/us/podcast/the-thoughtsound-project/id1206972959
…….
WANT TO START YOUR OWN PODCAST? HERE’S MY SIMPLE GEAR LIST
• Macbook Pro: https://amzn.to/2A4LqU9
• Blue Yeti USB Microphone: https://amzn.to/30ldFZi
• ESDDI Lighting Kit: https://amzn.to/2UmjNNh
• Apple iPhone Xs MAX: https://amzn.to/2Yl4OV4
• Microphone Accessory Kit: https://amzn.to/30nPc5E
• Adobe Creative Cloud: https://amzn.to/30tb3bI -
Unlimited Power: Mind & Breath
Truth is, humans have the power to control their emotions, their feelings, their internal systems.
However, we've become so dependent on outside stimulations that we have all but forgotten our true abilities.
Things like meditation and breath work have been around forever. Literally since humans showed up, we've been doing these things.
We can control how we feel about our day to day life, how we feel about our jobs, how much we love, feel peace, all of it. We control everything.
The secret is in the mind and breath. The mind sets intentions, the breath gives the body the ability to take action.
It's all been right in front of us the entire time.
…….
SUPPORT THE POD
• Shop Amazon: https://www.amazon.com/?tag=thoughtsound-20
…….
JOIN THE TSMC!
• ThoughtSound Meditation Club: https://www.facebook.com/groups/thoughtsoundmeditationclub/
…….
FOLLOW THE THOUGHTSOUND PROJECT
• Instagram: www.instagram.com/holleratjake/
• Facebook: https://www.facebook.com/thoughtsoundmeditation
• LinkedIn: www.linkedin.com/in/holleratjake/
• Podcast on iTunes: https://podcasts.apple.com/us/podcast/the-thoughtsound-project/id1206972959
…….
WANT TO START YOUR OWN PODCAST? HERE’S OUR SIMPLE GEAR LIST
• Macbook Pro: https://amzn.to/2A4LqU9
• Blue Yeti USB Microphone: https://amzn.to/30ldFZi
• ESDDI Lighting Kit: https://amzn.to/2UmjNNh
• Apple iPhone Xs MAX: https://amzn.to/2Yl4OV4
• Microphone Accessory Kit: https://amzn.to/30nPc5E
• Adobe Creative Cloud: https://amzn.to/30tb3bI