143 episodes
The THRU-r Podcast Carol "Cheer" Coyne
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THRU-r hiking community founder and Triple Crowner, Carol "Cheer" Coyne, deep dives into the world of long distance hiking and talks with other thru hikers and section hikers about their adventures in the wilderness. Support this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
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143. Audrey "Glowstick" Payne Talks Thru-Hiking The Appalachian Trail, Colorado Trail Dangers, & Trail Family Drama
Appalachian Trail & Colorado Trail thru-hiker and author Audrey Payne - or "Glowstick" as she's known on trail - talks all things thru-hiking! In this interview, she gives insight on quitting her dream job and overcoming a chronic injury to pursue the Appalachian Trail! Glowstick also gives bougie & budget backpacking dinner ideas, examples of how the "trail provides," her best tips for new hikers, details about her favorite hostel, and more.
Glowstick just dropped her memoir "Where The Rhododendrons Bloom" which gives insight into thru-hiking the Appalachian Trail!
You can check out the book and connect with Glowstick by using the links on her landing page here.
Did you love this episode? If so, please help fellow hikers out and follow, rate, and review the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/message
Support this podcast: https://podcasters.spotify.com/pod/show/thru-r/support -
142. Trail Team - Welcome 2024 Hikers & GG's Introduction
In this episode, we welcome our 2024 Trail Team of correspondents, and get to know Continental Divide Trail hiker, GG!
You can follow our 2024 Trail Team on this podcast and by using the links below:
THRU-r Instagram
2024 Trail Team Landing Page
Did you love this episode? If so, please help fellow hikers out and follow, rate, and review the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/message
Support this podcast: https://podcasters.spotify.com/pod/show/thru-r/support -
141. Pony/I'll Be Q&A (AT)
Today we are joined by avid traveller and adventurer Lily or Pony/I'll Be! Pony thru-hiked the Appalachian Trail in 2023 and goes into detail about her experiences on trail - the good and the not-so-great.
In this episode, Pony describes beautiful moments on trail - such as sunrise on Franconia Ridge, as well as scary and not-so-fun moments like hiking in a hurricane. Pony also dives into favorite town food spots, the joys of couscous, thoughts on Builder Bar haters, special connections in the Hundred Mile Wilderness, trail work, pep talks, the Triple Crown, and so much more.
You can follow Pony using the link below:
Pony’s Instagram
Relevant Links:
Damascus Diner (Damascus, VA)
Angelina's Sub Shop (Dalton, MA)
Did you love this episode? If so, please help fellow hikers out and follow, rate, and review the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/message
Support this podcast: https://podcasters.spotify.com/pod/show/thru-r/support -
140. Dr. J Q&A (AT)
Today we are joined by neuroscientist and thru-hiker Jordan Chamberlain or "Dr. J" as he's known on trail - who "flip-flopped" the Appalachian Trail in 2023!
In this episode, Dr J. describes the insane weather he ran into - including a hurricane, three flash floods, wildfires, record breaking heat, and extreme cold. He also goes into the upsides and downsides of flip-flopping, personal mosquito entourages, hiking for mental health, skunk run-ins, classic cocktails, a special moment while ascending Mt. Washington, and much more.
You can follow Dr. J using the link below:
Dr. J’s Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/message
Support this podcast: https://podcasters.spotify.com/pod/show/thru-r/support -
139. Common Injury Prevention With Lee Welton
Today we are featuring audio from a recent community meetup we hosted about common injury prevention with special guest, Lee Welton. Lee - also known as "Flick" on trail - hiked the Pacific Crest Trail in 2018 and is the founder of Trailside Fitness - where he helps hikers prepare and thrive before, during, and after trail.
In this informative session, Lee goes over common injuries that contribute to hikers leaving trail, and ways to prevent them. He covers training, gear, weight, mileage, "starting smart," massaging & stretching techniques, and much more.
You can connect & follow Lee Welton at Trailside Fitness using the links below:
Trailside Fitness
Trailside Fitness Instagram
Trailside Fitness Facebook
Trailside Fitness YouTube
Relevant Links:
Rest Stop Recovery Video
In Camp Recovery Video
Loaded Pack Training
Halfway Anywhere Hiker Surveys
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/message
Support this podcast: https://podcasters.spotify.com/pod/show/thru-r/support -
138. Stakes Q&A (AT)
In this episode we are joined by Alyssa or "Stakes" as she's known on trail. Stakes was part of our 2023 Trail Team and thru-hiked the Appalachian Trail last year! In this episode we talk about trail mishaps, her favorite town meal, Chicken Of The Sea, Max Patch moments, trail angel kindness, simple & potent advice for new hikers, and much more!
You can follow Stakes using the link below:
Stakes’ Instagram
Relevant Links:
Highlander BBQ (Roan Mountain)
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/message
Support this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
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