The Training For Mountaineering Podcast Rowan Smith: Mountaineering Fitness Coach

In this episode, I discuss a simple list of recovery strategies a mountaineer can use, to optimize their recovery after training.
 
Each of these strategies is simple, cost-effective and time-efficient and, if used consistently, they can make a dramatic difference to long term training results.
 
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Want to get fit, strong and resilient for your mountaineering adventures?
 
Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, I discuss four forgotten muscles for mountaineers, which often get overlooked in their strength training, but which can have some fantastic benefits if training correctly.

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Want to get fit, strong and resilient for your mountaineering adventures?
 
Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
 

In this episode, I share some simple tips on how a mountaineer can train their body for descents, and ensure they can stay comfortable and safe on this part of the mountain.
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Want to get fit, strong and resilient for your mountaineering adventures?
 
Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, I discuss some simple actions a mountaineer can take as part of their pre-training routine, to ensure they are performing at their best, and getting the most out of their training for mountaineering.
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Want to get fit, strong and resilient for your mountaineering adventures?
 
Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

 
In this episode, we explore part two of our fitness testing for mountaineers. Here we discuss a range of strength, endurance and core assessments a mountaineer can use, as well as when is the best time to use these in your training. 
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Want to get fit, strong and resilient for your mountaineering adventures?
 
Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
 

In this episode, I discuss fitness tests and assessments for mountaineers. We explore why they are important, what makes a good fitness assessment and a few ways to test aerobic fitness for mountaineers.
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Want to get fit, strong and resilient for your mountaineering adventures?
 
Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html