53 episodes
The UNFILTERED Empowered Woman Podcast Elin Granstrand
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- Education
This is a podcast about becoming EMPOWERED in an unfiltered, unapologetic way.
I'm going to take you behind the scenes of my Bali-life in the most unfiltered way and let you in on what it actually takes to take back your POWER.
We will cover limiting beliefs, eating disorders, core wounds, relationships, nervous system regulation and so much more.
WELCOME to my UNFILTERED quest of helping YOU become the most Empowered version of yourself - strap in and enjoy the ride!
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Jess Matthews - Red flags, gaslighting and the do's and don'ts in dating
In this episode I sit down with my Bali ride-or-die and EXPERT when it comes to all things dating - Jess Matthews, aka, The Boy Detox aka The Hurricane.
Jess works as a relationship coach and has created an incredible course called "the Boy Detox" which helps women who need a little "reset" in their dating life and let go of attracting the same kind of unavailable men and unhealthy relationships.
We speak about dating in Bali, love bombing, gaslighting, the do's and don'ts in dating, ans so much more!
Jess's Instagram: theboydetox
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! -
How to heal the mind AND the body using Polyvagal Theory
In this episode I talk all things nervous system regulation and why talk therapy alone won't actually work.
Your state (body) dictates your story (mind).
If your body is feeling stressed, your mind will create a story to match that (eg, I'm not good enough).
Therefore, to change the story, we need to first change what's happening in the body.
And this episode will teach you how.
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! -
Emma McCabe - Rewiring your brain for success and overcoming your fear of being judged
In this episode I sit down with mindset and business coach Emma McCabe.
Emma hasn't been in the industry for very long, but has already made quite a name for herself with her funny and informative reels, and incredible results that she gets with her clients.
We speak about how and whys he decided to quit a safe and full time job in Ireland to go traveling, how she got over the fear of what other people think, and how she started rewiring her brain for success - and to actually thrive in uncomfortable environment.
If you've been wanting to do something scary, but been held back by fear - this episode is for you!
Emma's Instagram: emccabemindset
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Join the FREE workshop HERE
Wednesday the 12th of June at 6pm Sydney time
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! -
NUGGET EPISODE: Eating is not the problem, so counting calories is not the answer
The is a JUICY one where I'm calling a few coaches out on their bad behaviour...
Even though we all have our clients best intention at heart (I hope), it is SO important that we stay in our lanes.
If your coach is doing anything that I mention in this episode, and your goal is to stop binge eating, PLEASE, get rid of them, or you're just making your journey longer and your wallet thinner....
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Join the FREE workshop HERE
Wednesday the 12th of June at 6pm Sydney time
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! -
Changing the "I'm not good enough"-story
Welcome to this episode where we dive deep into the subconscious mind and how it's formed.
Did you know that our subconscious beliefs, especially those about our self-worth, are mostly shaped between ages 0-7?
This period is crucial as it forms the story of who we THINK we are and the lens through which we see the world.
If you’ve ever felt “I’m not good enough,” it’s likely your subconscious seeking evidence to validate this belief.
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Join the FREE workshop HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! -
NUGGET EPISODE - How to lose weight AND stop binge eating
One of the most common questions I get is "Can you lose weight and stop binge eating at the same time?".
Another common one is "Will I gain weight if I try to stop binge eating?"
Well, this episode will explain it all...
My Instagram: elingranstrand & the.empoweredwoman
READ ALL ABOUT THE EMPOWERED WOMAN HERE
Sign up to the FREE "How to stop binge eating & lose weight"-workshop HERE
Remember to SHARE the episode and tag me so I can say thank you :)