86 episodes

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future.

This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

The Well Woman Podcast Jema Lee

    • Health & Fitness

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future.

This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

    86 - The Moon, Astrology and Your Menstrual Cycle with Jordanna Levin

    86 - The Moon, Astrology and Your Menstrual Cycle with Jordanna Levin

    Fascinated by Astrology and the moon, in this episode discover how the moon links in with your menstrual cycle with Lunar Lover Jordanna Levin (https://www.instagram.com/jordannalevin/)

    In this episode:
    * Where to start when discovering the moons for the first time
    * How an average lunar cycle works
    * The 8 phases of the moon cycle
    * How star signs link with the moon
    * Natal and Birth charts
    * How to work with the moon’s energy
    * The link between the moon and our menstrual cycle
    * Menstruating and ovulation on the moon
    * Bleeding outside of a New or Full Moon, what it means

    Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast

    • 47 min
    85 - The Cervix, Cervical Wellness and Pap Smears with Denell Barbara

    85 - The Cervix, Cervical Wellness and Pap Smears with Denell Barbara

    How well do you know your cervix? Was I the only one who didn’t know what a cervix was until my late 20's? In this episode I'm joined by Cervical Wellness expert Denell Barbara (https://www.instagram.com/cervicalwellness/) to help us better understand the wisdom of the Cervix, pap smears and cervical wellness.

    In this episode we chat about:
    * What and where is the cervix?
    * HPV - Human papillomavirus infection
    * Your cervix at each stage of your menstrual cycle
    * Pap smears, do I really need one?
    * What you need to know for your next Pap Smears
    * Best time of your cycle to get a pap smear
    * How the cervix is connected with the rest of your body
    * 3 ways to getting to know your own cervix

    Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast

    • 49 min
    84 - Natural Contraception & Fertility Methods with Melissa Vranjes

    84 - Natural Contraception & Fertility Methods with Melissa Vranjes

    Did you know that natural fertility methods are for both those wanting to avoid falling pregnant and those wanting to conceive. With a rise in woman making the decision to come off birth control methods such as the contraceptive pill, IUD, Merina and Implanon. it's time to have open conversations about natural contraception and fertility. In this episode I'm joined by fertility awareness educator Melissa Vranjes (https://www.instagram.com/melissavranjes/) to share with us about this fertility methods.

    In this episode:
    * What is the IUD?
    * natural form of contraceptions
    * Checking your cervical mucus/fluid
    * Tracking your basal body temperature
    * Best way to track your menstrual cycle for fertility
    * How to choose a fertility tracking app
    * How do you know when you’re ovulating?
    * Have sex around ovulation when avoiding pregnancy

    Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast

    • 47 min
    83 - Cervix Orgasms and De-amouring with Rosie Rees

    83 - Cervix Orgasms and De-amouring with Rosie Rees

    Vaginal orgasms. G spot orgasms. Clitoral orgasms. Often we hear of these different types of orgasms, but if you have never heard of a cervical orgasm or are curious how to have one, get ready to explore with sex coach Rosie Ree's (https://www.instagram.com/rosie.rees/)and I one of the most powerful orgasmic experiences you can gift your body with. The Cervical orgasm.

    In this episode:
    * The 3 gateway orgasms
    * Where is the cervix, what is it?
    * What is a cervical orgasm?
    * The cervix and heart connection
    * How to have a cervical orgasm
    * Tips to enhancing your orgasmic experience
    * De-amouring your cervix

    Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast

    • 59 min
    82 - Squirting & G Spot Orgasms with Rosie Rees

    82 - Squirting & G Spot Orgasms with Rosie Rees

    Female ejaculation, is it even possible? When women often hear about squirting for the first time curiosity spikes and they think, "how can I do that”. Chatting all things squirting and g-sort orgasms I’m joined by sex coach Rosie Ree’s (https://www.instagram.com/rosie.rees/).

    In this episode:
    * What is a Yoni?
    * What is the G Spot - does it exist
    * Where to start with self pleasure
    * Creating a self pleasure practice
    * Renaming your G Spot
    * Can every woman squirt?
    * Porn’s effect on the squirting psyche
    * How to awaken your G spot?

    Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast

    • 50 min
    81 - How Your Breasts Change Throughout Your Menstrual Cycle

    81 - How Your Breasts Change Throughout Your Menstrual Cycle

    Have you noticed that your boobs one day can feel full, perky and plump, and the next, the complete opposite? Breasts change throughout your menstrual cycle and unfortunately like your period, they also didn’t come with an owner’s manual. In this episode discover the shifts and changes your breasts experience throughout your monthly menstrual cycle, what you can expect and what to look out for.

    In this episode:
    * The importance of breast health throughout your monthly cycle
    * How hormones can effect your breast size
    * How your breasts change from phase to phase in your menstrual cycle
    * Other reasons why your breasts my feel different in size (Non-Hormonal)
    * Breast massage
    * What to expect in breast size from a natural menstrual cycle 
    * How to track your breast health on your menstrual cycle tracker

    Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast

    • 17 min

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