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1 hr 12 min
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Things We Wish We Were Taught: Periods, Digestion, & Fitness 101 Get Your Shit Together
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- Alternative Health
In this episode of Get Your Shit Together we chat about:🧡 Nutrition education…or lack of: from MyPlate and diets to holistic trends🧡 First periods, fertile window, what we’d do differently🧡 Gut lies we grew up with that impact our current GI health🧡 Breathing right, pelvic floor health, fitness advice from docs🧡 Adina & Diane’s upcoming workshopsEpisode Show Notes and workshop details: www.getyourshittogetherpod.com/podcast/episode98 Follow us on Instagram @getyourshittogetherpod Co...
In this episode of Get Your Shit Together we chat about:🧡 Nutrition education…or lack of: from MyPlate and diets to holistic trends🧡 First periods, fertile window, what we’d do differently🧡 Gut lies we grew up with that impact our current GI health🧡 Breathing right, pelvic floor health, fitness advice from docs🧡 Adina & Diane’s upcoming workshopsEpisode Show Notes and workshop details: www.getyourshittogetherpod.com/podcast/episode98 Follow us on Instagram @getyourshittogetherpod Co...
1 hr 12 min