24 episodes
This Be Diahn Ott and Melinda Owens
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- Society & Culture
Two women trying to navigate the sandwich generation - being stuck in the middle of a bunch of people who ask way too much of us and still come out possessing a sense of self and purpose.
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2.6 A True Jam
Melinda and Diahn have a jam session about Covid life, election stress, and podcasting lessons learned.
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2.5 Vulnerability, dammit
Melinda and Diahn finally decide to broach the subject they’ve been avoiding all year. Vulnerability.
Brene Brown Resources referenced in this podcast:
Books
Wholehearted Inventory
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2.4 Knowing your Damn Value
Melinda and Diahn discuss the topic of self-esteem and self-worth, how they differ, how they correlate, and how we perceive our value in business, creativity, and relationships.
Show Notes:
Self Esteem v. Self Worth
Stuart Smalley
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2.3 Introversion
Diahn and Melinda discuss what life feels like as introverts in a world that values extroversion. They examine the ways they tried to fit into a culture where extroverts are considered the gold standard and how they learned to appreciate the personality traits that make them unique.
Find them on Instagram
Send an email to thisbe@this-be.com
Show Notes:
The Maker City
Creating Mindfulness
Psychology Today Definition of Introversion
Psychology Today Extroversion Introversion Test
Extrovert, Introvert, Ambivert Test
Quiet, by Susan Cain
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2.2 Passive Aggressive
Melinda and Diahn break down the ways we deal with and dish out that sweet, sweet passive aggression. Is it ever appropriate? Do we handle it appropriately? Do we even know when we are using it as a defense mechanism?
Find them on Instagram
Send an email to thisbe@this-be.com
Recommendations for the week:
Gloria Steinem - My Life on the Road
Small Doses with Amanda Seales - Side Effects of White Women
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2.1 Season Two
Melinda and Diahn are back after a nice, relaxing summer pandemic hiatus. They discuss what's been going on since May and how the break helped them process so many of the topics they covered in Season One.
Find them on Instagram: @thisbepod
Email: thisbe@this-be.com
Recommendations:
Falling Upward by Richard Rohr
A Beautifully Foolish Endeavor by Hank Green
A Good Hard Look by Anne Napolitano
Between the World and Me by Ta-Nehisi Coates
My Life on the Road by Gloria Steinem
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
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