229 episodes

A PODCAST FOR EVERY BODY.
this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes.
we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time.

if you have questions feel free to email us...we're happy to help!

to find out more about joining us for live online classes, visit our website threedogyoga.com.

Three Dog Yoga Podcast Three Dog Yoga

    • Health & Fitness

A PODCAST FOR EVERY BODY.
this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes.
we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time.

if you have questions feel free to email us...we're happy to help!

to find out more about joining us for live online classes, visit our website threedogyoga.com.

    Balance Flow - 30 Minutes

    Balance Flow - 30 Minutes

    warm up with traditional vinyasas and warrior flows, then focus in on eagle, dancer, and standing pigeon balances. finish with seated meditation.
     
    good every body...especially mamas to be. feel free to use a wall to make the balance poses steadier!

    • 30 min
    Core Focused Flow - 30 Minutes

    Core Focused Flow - 30 Minutes

    a straightforward FLOW class, for every body...even mamas to be, with some modification for your comfort...focusing in on aligning your postures with core integrity.

    • 31 min
    Centering, Steadying Flow - 30 Minutes

    Centering, Steadying Flow - 30 Minutes

    this one focuses on setting your gaze and centering inward. it's mostly standing postures, and is appropriate for every body. (mamas-to-be: this one leaves out cobras, locusts, etc...so it's a good choice for a strong prenatal flow.)
    want to get more yoga into your life?
    we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
     
     

    • 32 min
    Standing Postures 101 FLOW - 60 Minutes

    Standing Postures 101 FLOW - 60 Minutes

    this one focuses on finding your feet to find your flow. enjoy the freedom!

    • 59 min
    Ease Into It - 30 Minutes

    Ease Into It - 30 Minutes

    whether you're recovering from a tough workout, tough day at work, or a tough year, this one will help ease you back into feeling good. happy 2021 every body!
     
     

    • 28 min
    Twist Out 2020 - 30 Minutes

    Twist Out 2020 - 30 Minutes

    good for anytime you want to wring stuff out.
     
    want to get more yoga into your life?
    we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
     

    • 30 min

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