19 episodes

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy

Train Happy Podcast Tally Rye

    • Health & Fitness
    • 5.0 • 1 Rating

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy

    #18: Does Sports Nutrition And A Non-Diet Approach Mix? With Fiona Sutherland

    #18: Does Sports Nutrition And A Non-Diet Approach Mix? With Fiona Sutherland

    This week I am joined by Fiona Sutherland, who you may know as the Mindful Dietitian online. Fiona is a non-diet dietitian who specialises in Sports nutrition and Eating Disorders. In this episode we discuss how nutrition can play a role in sport and performance and how we can navigate that without slipping back into old diet culture patterns. Plus we answer your questions on this too from protein to tracking macros!

    Find more about Fiona here: www.themindfuldietitian.com.au
    Follow on Instagram: @themindfuldietitian

    Follow us on Instagram: @trainhappypodcast #trainhappypodcast

    📧 CONTACT US:
    Send in your Train Happy Moments and burning questions to:
    thetrainhappypodcast@gmail.com

    Follow Tally: @tallyrye

    Buy Train Happy book: https://bitlink.me/AaZZg

    • 1 hr 24 min
    #17: How To Navigate Diet Talk And Set Boundaries With Michelle Elman

    #17: How To Navigate Diet Talk And Set Boundaries With Michelle Elman

    This week I am joined by Life Coach, author and Ted X speaker Michelle Elman and we covered so much! Michelle shares how she transitioned from diet culture to an intuitive approach to fitness. She also gives great advice on how to navigate diet talk and comments on body/ weight by setting boundaries with friends and family.

    You can find out more about Michelle’s work here: www.michelleelman.com

    Follow on Instagram: www.instagram.com/scarrednotscared
    Tik tok: https://vm.tiktok.com/ZS5K2VAg/

    CONTACT US!
    📧 Email: trainhappypodcast@gmail.com
    We want to hear about your ditching diet culture wins and moments of body trust and intuition - Email us in your Train Happy Moment and share with the listeners to inspire and encourage others on their journey.

    Please send in any questions you have about intuitive movement and topics discussed on the podcast.
    I will be answering them in special Q&A episodes of the podcast.

    Follow: www.instagram.com/trainhappypodcast
    #trainhappypodcast

    Follow Tally:
    www.instagram.com/tallyrye

    Buy Train Happy book: https://bitlink.me/AaZZg

    • 1 hr 12 min
    #16: Feeling, Dealing and Healing with Tiffany Roe

    #16: Feeling, Dealing and Healing with Tiffany Roe

    This week I am joined by Tiffany Roe, a therapist who is all about changing the mental health game by making therapy cool and accessible. Tiffany is known particularly online to be all about 'Feel, Deal, Heal' so I asked her to come on the podcast and get deep into what it's all about. I thoroughly enjoyed this conversation and I hope you do too.

    #trainhappypodcast
    www.instagram.com/trainhappypodcast

    Tiffany Roe: https://www.tiffanyroe.com/
    Instagram: www.instagram.com/heytiffanyroe

    INTUITIVE MOVEMENT 101 event information and booking: https://www.eventbrite.co.uk/e/intuitive-movement-101-tickets-117650565007

    Follow Tally: www.instagram.com/tallyrye
    Buy Train Happy Book: https://tinyurl.com/yxn7ftt9

    • 1 hr 10 min
    #15: Healing Body Image With Ashlee Bennett

    #15: Healing Body Image With Ashlee Bennett

    This week I am joined by Body Image Therapist, Ashlee Bennett, to discuss how to get started on healing body image and the role social media can play in that. We also discuss if Instagram V Reality posts are helpful or harmful - which we would love to hear your thoughts on too.
    Let us know by tagging @trainhappypodcast and #trainhappypodcast



    Ashlee Bennett: https://www.bodyimage-therapist.com/
    Follow Ashlee: www.instagram.com/bodyimage_therapist

    Follow Tally: www.instagram.com/tallyrye

    Buy Train Happy Book: https://tinyurl.com/yxohgu7z

    • 1 hr 18 min
    #14: Intuitive Eating Myth Busting With Evelyn Tribole

    #14: Intuitive Eating Myth Busting With Evelyn Tribole

    We are in for a treat this week as I chat with the Dietitian and co-author of Intuitive Eating, Evelyn Tribole.
    To help us gain a greater understanding of Intuitive Eating I put forward some common myths such as ‘Can I eat intuitively and still want to lose weight?’ and ‘If I eat intuitively won’t I just eat ‘junk’ food all the time and never stop?!’

    Get the Intuitive Eating 4th Edition here:  https://bitlink.me/BmVNA

    Follow Evelyn: www.instagram.com/evelyntribole
    www.evelyntribole.com

    INTUITIVE MOVEMENT 101 Online Interactive Workshop:
    https://www.eventbrite.co.uk/e/intuitive-movement-101-tickets-114522586138
    Get Train Happy: https://bitlink.me/AaZZg

    Follow Podcast: www.instagram.com/trainhappypodcast
    #trainhappypodcast

    Follow Tally: www.instagram.com/tallyrye

    • 1 hr 27 min
    #13: Is The Term 'Disabled' Offensive? With Sophie Butler

    #13: Is The Term 'Disabled' Offensive? With Sophie Butler

    This week we are joined by fitness coach Sophie Butler, as she discusses her experiences as a Disabled Woman in the fitness industry and answers the question ‘Is the term Disabled offensive?’

    Follow Sophie: Instagram.com/sophjbutler

    Follow Tally: Instagram.com/tallyrye

    Buy Train Happy book: https://www.amazon.co.uk/dp/1911641522/ref=cm_sw_r_cp_api_i_OggrEbVSDVKRC

    • 1 hr 9 min

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