Transformed Man Show Sean Nicholas

Man, woman, stressed brain. What’s the difference? How does stress affect men and women? Is there a difference? These are some of the big questions I explore with Dr Delia McCabe.

Delia has devoted her work and study to how feeding the brain can bring about optimal health and performance. Recently Delia has focussed on the effect of stress on the female brain. And, she has discovered there are some significant differences in how the female brain is affected by stress. In this episode we explore this new research and look for ways both men and women can become more stress resilient.

Delia has a very effective way of deciphering the science and delivering practical ways we can improve our health and wellness to get to, and maintain optimal performance.

This is such a great episode, I’ve included an extended section at the end, where Delia and I continued our conversation and Delia dropped some big wisdom bombs. It’s so good I had to share it with you.

If you’re looking to optimise your brain function then I recommend you connect with Delia’s work here:https://www.lighterbrighteryou.life/ or on instagram: https://www.instagram.com/lighterbrighteryou/

Check out Delia’s blog here: https://www.lighterbrighteryou.life/latestnews/2020/11/01/the-top-3-things-you-need-to-know-about-gut-and-brain-health

Link to Delia’s research: Women's experience of stress and related use of diet and/or dietary supplements. Delia McCabe PhD,Craig Lockwood PhD, 2020 https://doi.org/10.1111/nhs.12780

Link to Delia’s books, Feed Your Brain & Feed Your Brain Cookbook: https://exislepublishing.com/?s=feed+your+brain&post_type=product
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You may have heard of post-traumatic growth. Where someone who has experienced trauma has grown from the experience.

 

Well, in this episode of The Transformed Man show our guest, author of the book “legless to legless” Khoa Nam Tran share’s his amazing story of growth from a tragic night of being legless to waking up in hospital legless.

 

But, as Khoa shares, it was the amazing personal, emotional, and psychological growth he experienced following this event that set him on a path to make a difference. You’ll love his outlook on standing tall through adversity. And his energy and enthusiasm for accepting quickly, forgiving easily, and focussing on fitness will connect you with what it means to stand tall.

 

Check out Khoa’s book “Legless to legless” here: https://www.amazon.com.au/Legless-Khoa-Nam-Tran-Story-ebook/dp/B08PV8Z2WX

 

Connect with Khoa here: https://www.khoanamtran.com/
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Beyond transformation this is a story of transcendence. CEO and Founder of Phynix Initiative, Tammie Horton shares what it takes to rise above your limitations and live fully and free, even if you have experienced trauma in your life.

In 2013 Tammie hit rock bottom, she was completely broken and had become someone she didn’t recognise and didn’t want to be anymore. She figuratively set herself on fire and started her rebirth, rising up from the ashes of her former life and rebuilding herself into the person she is today.

A special part of this episode is how Tammie shares the power of hope. Even if that hope is just a single ember in the midst of darkness.

Tammie Horton is the original PHYNIX. She is a speaker, coach, and mental health advocate. She has a lived experience of bullying, self-harming, domestic abuse, mental illness, caring for a partner with multiple health conditions - all while holding down a full-time job and raising three children.

To find out more about Tammie and Phynix Initiative, connect with her here: 

https://tammiehorton.com

https://phynixinitiative.com.au
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From dumb man stuff, through to intense emotional experience and onto the journey of emotional freedom, in this episode we discuss it all with Dr Brett Dellar.

With a life-long passion for health and well-being, a love for sports and a long career as a chiropractor, you would never have guessed that Brett had to overcome serious mental health issues, depression and ptsd to carve out a life of emotional freedom.

He now shares his story to inspire others and is founder of the “The moMENtum Revolution” – running workshops and MENtoring Men. 

He has been on a massive journey, personal growth & transformation and now uses this wisdom and his life experiences to help others deal with their ‘man mask’ and step into a life free of emotional distress.

You’ll love his down to earth, larrikin style and his raw and authentic approach to dealing with our emotional life.

To find out more about Brett and his work, connect with him here: https://www.drbrettdellar.com/
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What does it take to find a cure?

We take for granted that we can go to our doctor or pharmacist and ask for a medicine that can help us with our ailments. But, behind every medicine that we need to maintain our health and well being is a team of research scientists that work tirelessly to find and then test the medicine to get it to the stage where we can actually obtain it and use it safely to combat illness and viruses.

In this episode we go behind the scenes of finding a cure with clinical researcher Twinkle Bahaduri. Twinkle is passionate about the work that goes into finding a cure and shares great insights into why clinical research is so important for all of us.

In this current environment when there is so much focus on finding a solution to the health issues that are impacting the world this episode with Twinkle has a mind blowing view into a world few of us know about.

She shares some very inspirational stories of the impact clinical trial research has had on people's lives.

This episode is an example of science, passion and purpose coming together to make a difference in the world.

Find out more about Twinkle and her work here:

https://www.linkedin.com/in/twinkle-bahaduri-32843018b/

https://www.facebook.com/twinkle.bahaduri

 
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What happens when you ask the best question?

In this episode the amazing Donna Campisi shares her story of overcoming a seemingly impossible challenge through asking powerful questions.

What is inspiring about Donna’s story is how she uses great questions to frame her mindset to take on challenges and achieve great results.

Donna inspired many people with her stroke to marathon challenge, only able to run 30 tentative steps in 2012, (after a childhood stroke and diabetes) and completed her marathon goal in 2013, while encouraging many along the way.

Donna is the author of ‘Turn Dreams into Reality,’ ‘Inspiration Bible’ and ‘The Unlikely Marathoner’ – proving there really is no such thing as can’t…

Donna is a passionate woman, encouraging people around the world to turn their dreams into reality, by hosting her own podcast called Ready! Set! Goal! 

She loves sharing the mindset secrets she employs to achieve what others think is impossible. She shares some wonderful secrets in this episode including the best question to ask when facing a seemingly impossible challenge.

You can find out more about Donna and connect with her here:

https://www.facebook.com/DonnaCampisiSpeakerAuthorAdventurer/

http://donnacampisi.com/

https://donnacampisi.com/ready-set-goal/

 
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