Vibrant You Bindi Stables

I've been facing my own health struggles over the last few months as I'm recovering from a period of stress. In this episode, I share what I've been facing over the last months (and exactly what I'm doing to get back to vibrant health!)In this episode you'll learn:Where you're over-complicating your health (and how to make wellness simpler!)5 Key Foundations to optimal health (that you've probably forgotten!)Strategies for simplifying your wellness journeyWhy trying to regulate your nerv...

Kori has spent the past 12 years in the wellness space, from teaching yoga and nutrition to working for non-profits and eventually building her own thriving company that leads life-changing retreats around the world. Kori is now living her dream life on the magical island of Bali! She spends her time surfing, teaching, building community, and being a momma — she loves a balanced life.In this episode you'll learn:Kori's inspiring story of how she left her corporate life in Las Vegas to lead re...

Trauma is not stored in your brain. It's stored in your body.In this week's episode, I'm chatting with Amanda Huffman, LCSW, SEP. on a whole body healing approach to mental health and trauma release.Amanda is a Somatic Psychotherapist and Integrative Nutrition Specialist with over 20 years of experience. Her passion is to journey with others as they heal from trauma and complex PTSD. She also owns a 13-acre organic farm that will soon be a trauma healing retreat center. In this ep...

If you’ve ever struggled with thyroid, stress, or female hormone issues - that’s shown up as fatigue, low mood, brain fog, anxiety, weight gain, or just feeling overall less than your best in your body and mind... this episode is for you!I’m chatting with Sophie Shepherd, the founder of SHE Talks Health and the creator of the SHE Talks Health Podcast.Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women transform their hormone and thyroid health...

Alex Nashton is a coach specializing in using neuroscience and mindfulness to help you rewire your brain to find freedom from fear and become unstoppable. Alex has spent the last 10 years teaching the highly ambitious how to master their own minds. Six of those years were spent formally studying neuroscience at UCLA where she completed independent research on the relationship between mindfulness and anxiety disorders.In addition to her one-on-one coaching practice, Alex acts as a mentor and t...

In this episode, let's upgrade your plant-based kitchen with essential items for a healthy pantry and fridge. Explore the ultimate grocery list for transformative weekly meals, discover top plant-based protein sources, and get hot tips for seamless meal planning. I'll share my approach to grains, superfood condiment recipes, and surprising vegan items I avoid and why. Join me for a flavorful journey into a nourishing, plant-based kitchen!In this episode you'll learn:The ultimate healthy eatin...