46 episodes
VisionNeed Laticka Smith
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- Religion & Spirituality
How to get rid of those A. N. T. S! Support this podcast: https://podcasters.spotify.com/pod/show/visionneed/support
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Monday mediation
This mediation process has music, background noise, and a peice of a Reiki breathing technique that I use. The aim is for you to learn to center outside of the ideal setting. I don't know about you, but as a mom, aunt, daughter and sister my house is not quite and sometimes it is hard to find a spot to mediate. I hope that this helps and enjoy đ
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Third eye introduction
What is where is your third eye chakra? Is it a real thing? I'll definitely answer these questions in this episode please stay tuned.
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Throat chakra meditation
Is my throat chakra blocked? Here ways to know that if is and a meditation to help unblock it
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Self guided heart chakra meditation
This episode includes soothing powerful sounds to cleanse your heart chakra.
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Heart chakra Introduction đ
Is your heart chakra blocked how do you know? This episodes explains the heart chakra functions and whether or not it's blocked.
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Sacral chakra self guided meditation
This episode focuses on your sacral chakra and this is a self guided meditation. Please let me know if you guys prefer the self-guided or guided meditations. So let's relax get into your comfortable quiet place breathe and let go. Peace love and light.
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Support this podcast: https://podcasters.spotify.com/pod/show/visionneed/support