87 episodes

The Warrior Life teaches you how to be successful in all areas of your life. Warriors are mentally and physically strong, so the show focuses on complete health. Laying the foundation for a warrior’s life takes commitment and dedication to all aspects of your well-being. The show airs twice a week. Tuesdays are an expansive version of my weekly blog, which teaches you how to break through bad diet cycles and create positive relationships with food to achieve the body and life of your dreams. Thursdays are interviews with experts to help you overcome the daily battles we all face: being young, aging, disorganization, work-life balance, stress, lack of sleep and more. The podcast will educate and inspire you to become the best warrior you can be!

www.michellerosefit.com

The Warrior Life - Overcoming The Mental and Physical Battles of Life Michelle Rose Fit - Diet and Psychology Expert

    • Health & Fitness

The Warrior Life teaches you how to be successful in all areas of your life. Warriors are mentally and physically strong, so the show focuses on complete health. Laying the foundation for a warrior’s life takes commitment and dedication to all aspects of your well-being. The show airs twice a week. Tuesdays are an expansive version of my weekly blog, which teaches you how to break through bad diet cycles and create positive relationships with food to achieve the body and life of your dreams. Thursdays are interviews with experts to help you overcome the daily battles we all face: being young, aging, disorganization, work-life balance, stress, lack of sleep and more. The podcast will educate and inspire you to become the best warrior you can be!

www.michellerosefit.com

    How to Break Out of Victim Mentality

    How to Break Out of Victim Mentality

    Being a victim in your own life feels like a prison sentence and I know this from having been one. You feel stuck, you feel guilty for committing a crime that wasn’t your fault, and you are confused on how to break out. You were the one that was hurt, injured, and/or broken from the situation but yet you feel responsible.
    I’m here to tell you that if you want to break out of the victim mentality then there are 3 crucial steps you need to know…
    Links To Additional Resources:
     
    Game On! Challenge-FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge- Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group-It is a community page that I have created where all my warriors can come together and share your struggles, getting coaching from me on the daily, and find other awesome warriors to connect with. Wanna Get My VIP Coaching Calls? Sign up here!
    I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

    • 29 min
    5 Tips for Becoming Consistently Consistent (Re-Release)

    5 Tips for Becoming Consistently Consistent (Re-Release)

     

    Becoming consistent is a huge part of your success. When you do something consistently and consistently have great habits, you will gain success. In this blog, I’m sharing my 5 tips for becoming consistently consistent.
    Links To Additional Resources:
     
     
    Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with.  
    www.IFTT.com - It’s a great website where basically you create recipes of different things you want to have happen. Chalene Johnson - she talks all about smart success, about working harder not smarter. Wanna Get My VIP Coaching Calls? Sign up here!
    I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before
    everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

    • 24 min
    3 Lessons the Olympics Taught Us About Being a Warrior

    3 Lessons the Olympics Taught Us About Being a Warrior

    I always learn something watching the Olympics. If you pay attention you will learn so much about life, hope, motivation, willpower, strength both mentally and physically, passion, purpose, discipline, perseverance, and more. Olympic athletes possess all those traits but so do warriors. I have some many lessons I learned from the 2016 Rio Olympics but I’m going to narrow it down to the top 3 and how it will help you become a stronger warrior.
    Links To Additional Resources:
     
    www.goaldrivenmind.com Learn how to break bad habits and create habits that help you achieve your goals like losing weight faster than ever  
    Call me at (323) 999-1432 and leave a voicemail. If you have any thoughts questions or feedback feel free to call and leave it here!! I will be answering your Q’s on this podcast. Wanna Become a VIP Warriors? Sign up here!
    I love my VIP Warriors!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

    • 22 min
    Losing 170 pounds with Heather Robertson (Re-Release)

    Losing 170 pounds with Heather Robertson (Re-Release)

    Name of Expert:
    Heather Robertson
    Why I Believe This Person Is A Warrior:
    Heather struggled with weight issues since she was 7.  She continued to struggle with her weight in her 20’s, losing and gaining the same weight over and over again. She hit over 300 in 2006 when she was pregnant with her third son. Her weight loss journey started in 2012 and ultimately led to her creating the podcast ‘Half Size Me’ that helps other women who are battling weight issues too.
    Something Only The People Closest To Them Know:
    She loves monopoly.  
    Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:
    When you have an abusive situation going on it scares you. She was told one day that she would need to see someone about this and that made her feel like something was wrong with her. One of the scariest moments of her life was calling a therapist, and then the scariest moment was actually going. She believes that anything that pushes you towards something you fear is a warrior moment.
    Warrior They Look Up To:
    John Walsh who started America’s Most Wanted. He took all his anger and frustration for losing his son and helped others.
    Heart Of The Interview:
    Her journey started with a walk. She felt hopeless because she was trying the extreme weight loss where you are on or off a diet. She wanted to figure out weight loss strategies that were maintainable. She had to learn how to maintain since she knew how to lose and gain.
    Additional Resources:
    Protein Packed Cookbook
    What Being A Warrior Means To Them:
    Doing the things you don’t want to do but you know will benefit you.
    Their Greatest Life Lesson Learned:
    That everyone is equally scared to death but the difference is people that lean into the fear and go for it.
    Where You Can Find Them:
    www.halfsizeme.com

    • 47 min
    The Power Of Forgiveness

    The Power Of Forgiveness

    How do we forgive? Why do we forgive? Should we forgive? Are there times when we should not forgive? What happens when we forgive? I had all these questions and more.
    I like to talk to you about things that are in my heart and that I feel that you and others are dealing with right now. We are in a time in our society where forgiveness is hard. There is so much going on with prejudice, terror attacks, and personal attacks that I feel like I need to take a moment and talk about forgiveness.
    I am going to break it down to the who, what, when, where, and how of forgiveness. I believe that after you read that you will be able to experience the power of forgiveness.


    Links To Additional Resources:
     
    www.goaldrivenmind.com Learn how to break bad habits and create habits that help you achieve your goals like losing weight faster than ever  
    Call me at (323) 999-1432 and leave a voicemail. If you have any thought, questions or feedback feel free to call and leave it here!! I will be answering your Q’s on this podcast. Wanna Become a VIP Warriors? Sign up here!
    I love my VIP Warriors!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.
     

    • 22 min
    From Hospital Bed to Never Being Sick with Chris Kiser (Re-Release)

    From Hospital Bed to Never Being Sick with Chris Kiser (Re-Release)

    Name of Expert:
    Chris Kiser
    Why I Believe This Person Is A Warrior:
    I have to go on the record and say I am biased on why I believe this person is a warrior. Chris Kiser is the love of my life, my business partner, my confidant, the sweetest man I’ve ever known, an amazing friend, brother and son, and my soon to be husband. However, that’s not the reason why I have him on the show. I specifically brought him on the show because he has a story to share that I know many of you can relate to.
    Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:
    One of the biggest questions Chris gets when they find out he’s dating a personal trainer is “What’s it like dating a trainer? It must be so awesome!!” I mean he has a built in chef, trainer, quasi-doctor, and more!! What’s more to like! Plus..I’m flexible lol.
    Well, come to find out he didn’t really like it. It became a sore point in our relationship. When we started dating he was super unhealthy, ate fast food almost every day, was heavier, and constantly sick. He had severe migraine headaches that sent him into the hospital. Along with that, his tonsils were constantly inflamed.
    One the very first month we moved in together he was severely sick for weeks and it was a breaking point in our relationship. Either something was going to change or we were going to break up. What you will discover through his story might be about to help you in your journey with your friends and family. Check it out to discover how.
    Additional Resources:
    How I Got My Picky Boyfriend to Eat His Vegetables Blog
    How Running Saved My Life Podcast
    VIP Coaching Calls
     

    • 37 min

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