7 episodes

The digital age, innovative medical breakthroughs, and the rise of a trillion dollar wellness industry have given us the opportunity to reclaim our health... but with great knowledge can come great overwhelm. This new health frontier can often seem equal parts miracle cures and paralyzing contradictions. Well Examined is the podcast that blends science and discovery with wellness and intuition to help everyone claim sovereignty over their health and vitality. Each week, host and epigenetic health and food therapy specialist, Christine Dionese chats with the best minds in integrative health, biohacking, neurolinguistics, as well as a slew of reputable citizen scientists across all facets of wellness.

Well Examined Well Examined

    • Health & Fitness

The digital age, innovative medical breakthroughs, and the rise of a trillion dollar wellness industry have given us the opportunity to reclaim our health... but with great knowledge can come great overwhelm. This new health frontier can often seem equal parts miracle cures and paralyzing contradictions. Well Examined is the podcast that blends science and discovery with wellness and intuition to help everyone claim sovereignty over their health and vitality. Each week, host and epigenetic health and food therapy specialist, Christine Dionese chats with the best minds in integrative health, biohacking, neurolinguistics, as well as a slew of reputable citizen scientists across all facets of wellness.

    Season 1, Episode 7: Jana Roemer

    Season 1, Episode 7: Jana Roemer

    This week Christine sits down with Jana Roemer; a modern mystic with a deep respect for science and an undying commitment to love. A meditator from early childhood, Jana has always operated from a baseline of calm. However, it was a visit from Ram Dass that really cracked her open to her truest expression of spirituality: love embodied. In this ep, Christine and Jana go deep on the power of our nervous system, the psychic states of Yoga Nidra, the marriage of science and spirituality, and the unique teachings of Astro Nidra. Plus, Jana shares a free download for Well Examined listeners.

    • 1 hr 2 min
    Season 1, Episode 6: Joe Cohen

    Season 1, Episode 6: Joe Cohen

    This week we’re thrilled to sit down with Joe Cohen, founder of SelfDecode. Cohen’s platform empowers you to take control of your health by marrying your genetic profile with symptoms you’re currently experiencing, and then connecting you with the latest data and research. On this episode, Cohen talks us through his lifelong mission to help improve healthcare for professionals and patients, the way SelfDecode has also benefited his fiance and their relationship, and why it’s not all doom and gloom if you have a “bad” gene variant. Ready to dig deeper and claim some health sovereignty? Listen up here!

    • 58 min
    Season 1, Episode 5: Caroline Rasmussen

    Season 1, Episode 5: Caroline Rasmussen

    After her father was diagnosed with early-onset Alzheimer’s, Caroline Rasmussen knew she needed to make some changes in her own health. Virtually overnight, Caroline went from Wall Street warrior to wellness warrior, creating her own company Antara Life. Anatara formulations are created under the guidance of experts in both western and eastern herbalism and focus on clinical efficacy and bioavailability to nourish the modern mind. Hear more of Caroline’s story here!

    • 48 min
    Season 1, Episode 4: Jim Cervelloni + Lucia Pinizotti

    Season 1, Episode 4: Jim Cervelloni + Lucia Pinizotti

    This week Christine sits down with Jim Cervelloni and Lucia Pinizotti, the expanded minds and open hearts behind Rochester’s Mindopoly Center for Change. This conscious power couple live a life committed to an elastic mind and a philosophy based on the famous Stephen Covey quote, “We see the world not as it is, but as we are.” If you’re ready to shed generational trauma -- or do your damn best at not passing it on to your own kids -- this one is well worth examining.

    • 1 hr 13 min
    Season 1, Episode 3: Dr. Mary Anne

    Season 1, Episode 3: Dr. Mary Anne

    This week on Well Examined, Christine sits down with Dr. Mary Anne, an integrative pediatrician who subscribes to both sides of the healing fence. If you’re a mother interested in empowering yourself with the knowledge and tools to take your child’s health into your own hands, this one’s for you.

    • 32 min
    Season 1, Episode 2: Dr. Marvin

    Season 1, Episode 2: Dr. Marvin

    A clean, naturally healthy mouth without chemical swishes, excessive x-rays, and mercurial cavities helps us release emotional and physical toxins. But holistic dentistry is an issue that is often silenced by the media. In our second installment of Well Examined, Christine sits down with holistic dentist, Dr. Marvin to get the 411 on advocating for your own healthy teeth and gums.

    • 56 min

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