9 min
What is lactate build rate and how it can impact your Ironman race intensity. FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
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A high lactate building rate or Vlamax is a measure of your anaerobic capacity. Too high of a Vlamax impacts the sub-max intensity you will be able to sustain in an Ironman.
A high lactate building rate or Vlamax is a measure of your anaerobic capacity. Too high of a Vlamax impacts the sub-max intensity you will be able to sustain in an Ironman.
9 min