54 min

What matters most for weight control? Big Ideas

    • Society & Culture

Many diets fail because your metabolism and brain adapt to different kinds of diets and physical activity.

When you cut back your energy in-take, your body starts creating appetite enhancers.

Many diets fail because your metabolism and brain adapt to different kinds of diets and physical activity.

When you cut back your energy in-take, your body starts creating appetite enhancers.

54 min

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