25 min

Whole 30 Diet - How it Works Under Ten Fitness Talk Show

    • Health & Fitness

The short and dirty is the Whole 30 Diet is an elimination diet. That means you cut out or eliminate certain foods. 
 
In this case those foods include:
1. Sugar
2. Dairy
3. Wheat
4. Grains
We tried it for a month. Hear the podcast to find out our results. Spoiler alert Drew lost 13 pounds. 
 
For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast
Find workouts on our website and links to out YouTube https://www.undertenfitness.com/
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
 

The short and dirty is the Whole 30 Diet is an elimination diet. That means you cut out or eliminate certain foods. 
 
In this case those foods include:
1. Sugar
2. Dairy
3. Wheat
4. Grains
We tried it for a month. Hear the podcast to find out our results. Spoiler alert Drew lost 13 pounds. 
 
For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast
Find workouts on our website and links to out YouTube https://www.undertenfitness.com/
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
 

25 min

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