18 min
Why I can't stop talking about self-compassion Ways We Work
-
- Personal Journals
This episode is dedicated to self-compassion and why it's so crucial. I share a blend of my own personal experience and research on how self-compassion doesn't just make us feel better, it also makes us better people and more productive.
Links:
Being Kind to Yourself - Hidden Brain Podcast with Kristen Neff: https://hiddenbrain.org/podcast/being-kind-to-yourself/Self-Compassion Resources: https://self-compassion.org/category/exercises/#exercisesNew Happy - Near Enemies Post: https://www.instagram.com/p/CMSNV8kDCar/?utm_medium=copy_linkHost:
@amandahwoodWork with Amandah: Coaching Website
This episode is dedicated to self-compassion and why it's so crucial. I share a blend of my own personal experience and research on how self-compassion doesn't just make us feel better, it also makes us better people and more productive.
Links:
Being Kind to Yourself - Hidden Brain Podcast with Kristen Neff: https://hiddenbrain.org/podcast/being-kind-to-yourself/Self-Compassion Resources: https://self-compassion.org/category/exercises/#exercisesNew Happy - Near Enemies Post: https://www.instagram.com/p/CMSNV8kDCar/?utm_medium=copy_linkHost:
@amandahwoodWork with Amandah: Coaching Website
18 min