36 min
Why I Switched to a Whole Foods Plant-Based Diet | 23 Her Guided Evolution
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- Self-Improvement
In episode 23, Shanice shares why she switched to a whole foods plant-based diet (WFBPD) from a vegan diet. She explains what a whole foods plant based diet is and talks about how switching up her diet is contributing to her personal growth. Even if you are not interested in a vegan or whole foods plant-based diet, listen to this episode to learn how working toward smaller goals can help you build momentum in your pursuit of well-being.
Show Notes: https://herguidedevolution.com/episode23
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4
FREE private Facebook Group: facebook.com/groups/herguidedevolution/
Sources Mentioned:
Dr. Padma Garvey (spotting processed foods): https://www.listennotes.com/podcasts/doctormoms-podcast-dr-padma-garvey-LbMnIBiv1ka/
https://theproof.com/dr-padma-garvey-on-her-story-and-using-plant-based-nutrition-clinically/
In episode 23, Shanice shares why she switched to a whole foods plant-based diet (WFBPD) from a vegan diet. She explains what a whole foods plant based diet is and talks about how switching up her diet is contributing to her personal growth. Even if you are not interested in a vegan or whole foods plant-based diet, listen to this episode to learn how working toward smaller goals can help you build momentum in your pursuit of well-being.
Show Notes: https://herguidedevolution.com/episode23
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4
FREE private Facebook Group: facebook.com/groups/herguidedevolution/
Sources Mentioned:
Dr. Padma Garvey (spotting processed foods): https://www.listennotes.com/podcasts/doctormoms-podcast-dr-padma-garvey-LbMnIBiv1ka/
https://theproof.com/dr-padma-garvey-on-her-story-and-using-plant-based-nutrition-clinically/
36 min