WIN: Championship Traits For Life Hosted by Lee Elias and J.B. Spisso

Who would've thought athletic coaching could translate into mental fitness advice?Figure Skating Olympian & Coach, Christine Krall, has been on the ice arabesque-ing and coaching for a combined 49+ years, and today on our WIN podcast she taught us many pivotal lessons that we can easily apply to the way we approach life’s obstacles. In this episode you will learn about… The “Silent Trainer”Quantifiable feedback before the “do it again” method Understanding young athletes ne...

Football Legend Ricky Watters is a Super Bowl Champion, National Champion, motivational speaker, and inspiration to many in football and beyond.Now while you may know Ricky’s name from his time on the football field, his work beyond the game deserves just as much recognition. Ricky and his wife Catherina are active philanthropists via their work with the Ricky Watters Family Foundation which advocates for mentoring foster and at-risk youth, in addition to being stewards for the game of footba...

What are your metrics for success? Dr. Cassidy Preston of Consistent Elite Performance joins WIN to talk about how overcoming adversities during his time in sports had led him to a profession centered around helping others do the same. Dr. Preston and his team have used their combined education, athletic careers, and coaching experiences to create a mental performance system to guide elite athletes to clearly understand what mental skills they need to work on and how to do it.If you enjoyed t...

Tina Whitlock is a tech fellow with the St. Louis Cardinals organization. A former all-American with the South Carolina Gamecocks - a team she helped lead to the College World Series - Tina also played for the US National team in addition to making the professional softball ranks. As playing turned to coaching, Tina interviewed with several MLB teams before she received a call back from the St. Louis Cardinals organization through a program that was specifically created to train pr...

Lauren Ammon, is a certified professional coach that has dedicated her personal life to helping student-athletes. After spending 17 years as a swimmer, Lauren entered into what would become a successful career in Human Resources for many years. What we find amazing about her, is in spite of her success in that industry, she decided to take the leap away from the safety net of a career she was accustomed to, and dive into coaching full-time. It's a journey we set out to uncover during our time...

Traveling to Hell and Back can hurt just as bad (if not worse) than a check to the head. Just as Brady Leavold was skating his way to a bright future of playing professional hockey, he hit rock bottom. And we’re grateful he found his way back to solid ground (well… ice, but you get the point). After his life took a dramatic turn towards addiction, crime, homelessness, and jail, he began sharing his story of pivotal moments that changed his life. He now spends his time educating oth...