Work Hard, Slay Hard Sarah LouWho
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- Society & Culture
Welcome to Work Hard, Slay Hard where we talk about everything from work-life balance to how to slay your contour and everything in between.
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Episode 11: My Mindfulness Journey
In this episode we dive into how I got started in meditation, what brought me to start studying hypnotherapy and my latest dive into the world of Reiki. The daily hypnosis I mention can be found on Grace Smith’s instagram page @gracesmithtv. My Reiki training is taking place at @modrnsanctuary in NYC and is being taught by @alektrikcrystals 💜
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Episode 10: @whit_wanders talks travel culture, being direct and getting out of a job you hate
A convo with @Whit_Wanders about her fascinating upbringing, how growing up around the world has taught her valuable life lessons and also how/why she ended up leaving her Director position at a Corporate job- what she regrets the most about it and her advice to women in that same position. You can find Whitney’s blog at www.whitwanders.com
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Episode 9: Convo with @cassandraplatinum on not letting fear get in the way of accomplishment.
We get close and cozy with Cassandra in this episode to see how she built her own personal brand and the leaps of faith she made to get there.
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Episode 8: A chat with Girrlscout on building a biz and being unapologetically you.
Michelle Kirchner also known as Girrlscout joins us to discuss building her clothing company and how she has come to embrace being unapologetically herself.
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Episode 7: Setting and Achieving Intentional Goals
In This episode, Sarah talks about how she sets her goals with intention and zeros in on them.
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Work Hard chat about Goal Digging and Confidence
A quick chat about goal digging and execution.