106 episodes

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners.
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors.
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group.
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

Yoga by Nature Podcast Morven Hamilton

    • Health & Fitness
    • 5.0 • 2 Ratings

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners.
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors.
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group.
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

    Yoga Nidra to Cope With Difficulty

    Yoga Nidra to Cope With Difficulty

    Hello all,
    This yoga nidra is a compassion practice, focused on healing (making whole) and offering the self nurture, time and comfort.  
    If it feels overwhelming in itself, it's not the right practice for you. It is not meant to take the place of medication or counselling. It is intended as a companion to any medication you may be taking. 

    You can find me at www.yogabynature.org

    If you have any feedback you would like to share, drop me a line at info@yogabynature.org

    With love, 

    Morven 

    • 25 min
    Yoga Nidra for Clear Sight and Discernment

    Yoga Nidra for Clear Sight and Discernment

    Hello all,

    This is a yoga nidra to do whenever you need help to see things more clearly. Do you ever find yourself making poor decisions because you are stuck in a pattern? 
    Practising yoga nidra can help you to filter out unhelpful patterns of thought and action, and help life the veil of illusion (maya) that clouds our understanding of the world.

    You can find me here: www.yogabynature.org. 
    Join me for a class, online or in person and check out upcoming retreats, teacher training and workshops.

    • 27 min
    Yoga Nidra on the Subtle Breath

    Yoga Nidra on the Subtle Breath

    I was inspired after doing meditation on the breath, to interweave perception experiences with the breath into yoga nidra. It's deeply relaxing and supports an exploration of the inner body and subtle energies. 
    Any comments or questions please get in touch: 

    info@yogabynature.org
    @yogabynatureuk
    yogabynature.org

    With gratitude,

    Morven 

    • 30 min
    Yoga Nidra for Energy Balance

    Yoga Nidra for Energy Balance

    Yoga nidra for energy balance with my new mic - so much better quality now! 30 mins of deep relaxation yoga bliss. Be somewhere you won't be disturbed and have yourself some shuteye.
    Follow me: www.yogabynature.org | @yogabynatureuk

    • 30 min
    Savasana - Just the yoga relaxation (without the hard work!)

    Savasana - Just the yoga relaxation (without the hard work!)

    Hello, I've edited out the doorbell since the first version of this! It's a recording of a live session that I taught in my Gentle Yoga class on Zoom the other day. It's a fifteen minute savasana for full immersion in the blissful yoga vibes. Perfect for a mid-afternoon refresher (nap!) or just before bed. 

    Find me: www.yogabynature.org

    Instagram: @yogabynatureuk

    Facebook: Yoga by Nature Community

    • 14 min
    L1 - 2 Move into Calm 30 min Hatha Flow Yoga Class

    L1 - 2 Move into Calm 30 min Hatha Flow Yoga Class

    I offer you here a 30 minute yoga class with a breathing ratio of 1:2 (exhale for twice as long as the inhale) for those times when you need to move and you need to calm down too! It's not always the right moment for lying still and resting, so if you have energy to burn and still crave that centred peace that yoga brings - this one's for you. 

    Questions and comments to info@yogabynature.org. 
    Find me 😊: www.yogabynature.org | Instagram: @yogabynatureuk | Facebook: Yoga by Nature Community

    • 34 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Top Podcasts In Health & Fitness

Heartbeats.dk
Birgitte Sølvstein
DR
Mette Fuglsang Larsen @spisepsykologicoach
Noell Elise

You Might Also Like

Khushbu Vyas
David Gandelman
Tara Brach
Tracks To Relax
On Being Studios
Dr Rangan Chatterjee: GP & Author