167 episodes

Practise yoga at home with sessions range from short and focused on specific regions of the body to full-length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep a practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast and let me know if you have any specific requests. Check out archives at adamyogapodcast.com



Please see the health and safety disclaimer (adamhocke.com/health-and-safety-disclaimer). By listening to this podcast, you agree to its conditions and practice at your own risk.

Yoga with Adam Adam Hocke

    • Fitness

Practise yoga at home with sessions range from short and focused on specific regions of the body to full-length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep a practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast and let me know if you have any specific requests. Check out archives at adamyogapodcast.com



Please see the health and safety disclaimer (adamhocke.com/health-and-safety-disclaimer). By listening to this podcast, you agree to its conditions and practice at your own risk.

    From the Shoulders on Up

    From the Shoulders on Up

    Often yoga stops at the shoulders and doesn’t address the needs and life of the neck, throat, jaw, face, and head. This practice will give you loads of new and different practices that include these regions. There will be loads of joint circling, dynamic stretching, self-massage, and flow practice that takes you on up. We’ll go through a bit of a flow that leads up to some big high lunges and camel pose. You’ll need a brick and a blanket. (Intermediate/50 Minutes)















    Pay for your class (optional)

    Pay for a class £10.00 GBP

    Pay a little more £15.00 GBP

    Pay for you and someone else £20.00 GBP

    Pay a little less £5.00 GBP



















    Or go to https://www.paypal.me/AdamHocke to pay what you can







    Book a livestream class with me at yogawithadam.as.me







    More yoga podcasts available at adamyogapodcast.com







    Video classes available at mfml.co/adam







    Health & Safety Disclaimer















    Photo by Yoga and Photo

    • 48 min
    Cultivate Positivity

    Cultivate Positivity

    We’re living through some interesting times and all this isolation can get us stuck in our heads. This class is about having a bit of an attitude check and creating positive responses to any negative mental storylines. In our bodies we will work on creating a positive and productive relationship with our core. So we will do some feel-good massage and breath as well as some strong core drills and twisting poses. We’ll finish it all off with some fun backbend over the bolster. We will use a 23cm/9in Pilates ball or rolled blanket, a bolster or makeshift bolster of a blanket rolled around a mat, and a yoga brick. (All Levels/60 Minutes)















    Pay for your class (optional)

    Pay for a class £10.00 GBP

    Pay a little more £15.00 GBP

    Pay for you and someone else £20.00 GBP

    Pay a little less £5.00 GBP



















    Or go to https://www.paypal.me/AdamHocke to pay what you can







    Book a livestream class with me at yogawithadam.as.me







    More yoga podcasts available at adamyogapodcast.com







    Video classes available at mfml.co/adam







    Health & Safety Disclaimer















    Photo by Yoga and Photo

    • 1 hr 2 min
    30-Minute Simple Pleasures

    30-Minute Simple Pleasures

    Thirty minutes of some of my favourite practices. We’ll get all around the body from the neck all the way through to the hips. Expect a calming full-body experience. You’ll need a chair and a 23-cm/9-inch pilates ball. If you don’t have the ball, just use a rolled blanket or a bolster. (All Levels/30 Minutes)















    Pay for your class (optional)

    Pay for a class £10.00 GBP

    Pay a little more £15.00 GBP

    Pay for you and someone else £20.00 GBP

    Pay a little less £5.00 GBP



















    Or go to https://www.paypal.me/AdamHocke to pay what you can







    Book a livestream class with me at yogawithadam.as.me







    More yoga podcasts available at adamyogapodcast.com







    Video classes available at mfml.co/adam







    Health & Safety Disclaimer







    Yoga and Photo by Cecille

    • 28 min
    Hip Strength and Mobility Flow

    Hip Strength and Mobility Flow

    Build flexibility and strength simultaneously as we move through a well-balanced and challenging flow. Expect a lot hip mobilising, a lot of squats, a funky sun salutation breath, and several rounds of incrementally deepening standing poses and binds to teach you to work incrementally and compassionately with your body. We’ll work up to bound half moon with a strap! (All Levels/60 Minutes)















    Pay for your class (optional)

    Pay for a class £10.00 GBP

    Pay a little more £15.00 GBP

    Pay for you and someone else £20.00 GBP

    Pay a little less £5.00 GBP



















    Or go to https://www.paypal.me/AdamHocke to pay what you can







    Book a livestream class with me at yogawithadam.as.me







    More yoga podcasts available at adamyogapodcast.com







    Video classes available at mfml.co/adam







    Health & Safety Disclaimer















    Photo by. Yoga and Photo

    • 1 hr 2 min
    Shoulder Strength and Mobility Flow

    Shoulder Strength and Mobility Flow

    In this live class you will take your time to build strength and mobility in the shoulders. You will work with a strap and a brick to challenge you to maintain energy and power in the arms through your range of motion. Along the way you’ll work on warrior three, dancer’s pose, a couple binds, and handstand hops. (All Levels/60 Minutes)















    Pay for your class (optional)

    Pay for a class £10.00 GBP

    Pay a little more £15.00 GBP

    Pay for you and someone else £20.00 GBP

    Pay a little less £5.00 GBP



















    Or go to https://www.paypal.me/AdamHocke to pay what you can







    Book a livestream class with me at yogawithadam.as.me







    More yoga podcasts available at adamyogapodcast.com







    Video classes available at mfml.co/adam







    Health & Safety Disclaimer







    Photo by. Yoga and Photo

    • 1 hr 1 min
    'Am I Here?' Flow

    'Am I Here?' Flow

    Mind wandering or body fidgety? Anywhere but here? This practice is designed to help you breathe and move your way into stillness and peace in the present moment. We will go through a slow and strong flow with a little bit of everything to help you bring your awareness to the right here and now – because there is nothing else. Props used: Bolster or Blanket (All Levels/75 Minutes)















    Pay for your class (optional)

    Pay for a class £10.00 GBP

    Pay a little more £15.00 GBP

    Pay for you and someone else £20.00 GBP

    Pay a little less £5.00 GBP



















    Or go to https://www.paypal.me/AdamHocke to pay what you can







    Book a livestream class with me at yogawithadam.as.me







    More yoga podcasts available at adamyogapodcast.com







    Video classes available at mfml.co/adam







    Health & Safety Disclaimer

    • 1 hr 16 min

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