You matter; a Mental Health Peptalk Mainland Girl
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- Society & Culture
One of the most important things you can do for your mental health is meditation. Finding a space for mindfulness helps us both in challenging times and moments of celebration. On this episode, I’ll be giving out some words of encouragement and positivity that you can practice for those times when you are feeling low. It happens to the best of us but it doesn’t make us any less amazing
One of the most important things you can do for your mental health is meditation. Finding a space for mindfulness helps us both in challenging times and moments of celebration. On this episode, I’ll be giving out some words of encouragement and positivity that you can practice for those times when you are feeling low. It happens to the best of us but it doesn’t make us any less amazing
6 min