Your Life Your Voice Muna Casse

Abdul Razak Hafidh a Lawyer & Counsellor based in Zanzibar shares his story | his passion | goals | and sheds light on the importance of happiness and motivation for a better community.

Judging a person does not define who they are, it defines who you are ..The least amount of judging we can do, the better off we are.

Spread love and positivity!!

In a world where being out for revenge seems to be more at hand, and appears to bring more satisfaction, they say it takes courage and strength to do it. And I couldn’t agree more. “An eye for an eye” is a reaction to being hurt, physically or emotionally. The need for retaliation poisons our minds, and it takes hard work to finally be able to say “I forgive you.”

Forgiveness is about letting go of the past, understanding and moving on. It’s about taking care of your own mental health and setting yourself free.


FORGIVE AND GROW!!

The prophet, has lived in the city of Orphalese for 12 years and is about to board a ship which will carry him home. He is stopped by a group of people, with whom he discusses topics such as life and the human condition. The book is divided into chapters dealing with love, marriage, children, giving, eating and drinking, work, joy and sorrow, houses, clothes, buying and selling, crime and punishment, laws, freedom, reason and passion, pain, self-knowledge, teaching, friendship, talking, time, good and evil, prayer, pleasure, beauty, religion, and death.

The Prophet is a book of 26 prose poetry fables written in English by the Lebanese-American poet and writer Kahlil Gibran. It was originally published in 1923 by Alfred A. Knopf. It is Gibran's best known work.

The key is to be true to yourself, to be true to the very best that is in you, and to live your life consistent with your highest values and aspirations, this is the only way to truly learn how to believe in yourself

“ANYTHING IS POSSIBLE WHEN YOU BELIEVE YOU ARE WORTHY OF ACHIEVING IT”

Focusing on negative events and overthinking can be the biggest predictor of some of today's most common mental health problems. LEARN TO STOP OVERTHINKING.

When you think too much, instead of acting and doing things, you are overthinking. When you analyze, comment and repeat the same thoughts over and again, instead of acting, you are overthinking.

This habit prevents you from taking action. It consumes your energy, disables your ability to make decisions, and puts you on a loop of thinking and thinking over and again.

This is a kind of thinking that wastes your time and energy and prevents you from acting, doing new things and making progress in your life.

Here are 5 simple ideas to free yourself from overthinking.

1. Awareness is the beginning of change.

Before you can begin to address or cope with your habit of overthinking, you need to learn to be aware of it when it's happening. Any time you find yourself doubting or feeling stressed or anxious, step back and look at the situation and how you're responding. In that moment of awareness is the seed of the change you want to make.

2. Don't think of what can go wrong, but what can go right

In many cases, overthinking is caused by a single emotion: fear. When you focus on all the negative things that might happen, it's easy to become paralyzed. Next time you sense that you starting to spiral in that direction, stop. Visualize all the things that can go right and keep those thoughts present and up front.

3. Distract yourself into happiness..

Sometimes it's helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like mediation, dancing, exercise, learning an instrument, knitting, drawing, and painting can distance you from the issues enough to shut down the overanalysis.

4. Put things into perspective..

It's always easy to make things bigger and more negative than they need to be. The next time you catch yourself making a mountain out of a molehill, ask yourself how much it will matter in five years. Or, for that matter, next month. Just this simple question, changing up the time frame, can help shut down overthinking.

5. Stop waiting for perfection..

This is a big one. For all of us who are waiting for perfection, we can stop waiting right now. Being ambitious is great but aiming for perfection is unrealistic, impractical, and debilitating. The moment you start thinking "This needs to be perfect" is the moment you need to remind yourself, "Waiting for perfect is never as smart as making progress."