You’ve Got 5 Options is a biweekly Radio Talk Show, hosted by two childhood friends, who once had a DD (“Drunken Dream”) of starting a podcast with a mission to help people getting out of seemingly hopeless situations.
Our specialty is solving real life challenges of our listeners. For each problem we receive, we provide five different solutions to chose from (which means, that over the past 3 years, we have come up with at least 500 different options!)
Join us if you want to learn about alternative problem-solving techniques and listen to our extraordinary and unorthodox guests. And if you’d like us to solve your problem, don’t hesitate to contact us
Ep 177: How do you fully move on from addicition?
In this episode, Marta interviews Jørn and Signe, both known from previous episodes, to find out how they have managed to move forward after physical addiction is gone. We talk about mental and emotional addiction and what does it mean to become sober in that sense. We touch upon the spectrum of addiction and explore the question; can one become fully addiction-free?
Nuances of addiction
What happens after the physical addiction is gone?
What are the next steps in getting back to life?
What does it mean to be mentally/ emotionally addicted?
What does it take to be mentally/ emotionally sober?
Spectrum and Exchange of one addiction to another
What is the spectrum of addiction?
Why do we exchange one addiction to another?
Is it possible to get out of this cycle? How?
Can it sometimes serve us to maintain some of our addictions?
Find out more in the previous episode
How to get in contact with Jørn?
Jørn's email: firstname.lastname@example.org
Ep 54 SPECIAL: Listen to your heart with Signe Bjerre
Ep 139: Money, Money, Money, a Poem and a friend of the show Signe Bjerre
Ep 176: Suicide.
How to get in contact with Signe
Ep 176: Suicide.
In this episode, Marta is interviewing one of the best friends of the show- Signe, on one of the most difficult topics- suicide. Signe opens her heart and vulnerably shares the story of her own suicide attempt and how she survived after her mum ended her life.
Image by Heather Plew from Pixabay
In our touching conversation, Signe fully opens her heart and vulnerably shares:
How she attempted suicide.
What brought her to the place where she saw no other option.
How she survived and begun the process of healing.
How her mother ended her own life.
How she survived that traumatic event.
Her ongoing journey of healing.
How to talk about suicide.
How to support someone who has suicidal thoughts.
I am in awe of Signe’s strength and vulnerability and I am truly grateful for her willingness to talk about the topic that many people find too difficult to handle. Yet, it is so important to be able to talk about it.
It could save lives.
How to find Signe:
Ep 175: How to make Christmas special in 2020?
In this episode, Marta and Anna investigate how to make Christmas special in 2020. 9 friends of the show have sent voice greetings with their Christmas wishes and sharing on how they plan to turn Christmas into a beautiful experience (or fun one!). We had great comments from the audience and two musical surprises, one from Dave and one from Signe. What a treat!
Image by ksyfffka07 from Pixabay
Recordings from the friends of the show
Lasse Lønsgaard Randrup
Our first technician, present with us quite a bit in Season 1 and 2
(after his recording we can't stop wondering Who the F*CK is Steve!?)
Ep 169: Moving forward through grief
75 LIVE SHOW SPECIAL: The Universe falls in Love with a Courageous heart - with Fatema Barot and YvG5O
Ep 73: 5 key ingredients to make a captivating presentation (PART 1) - with Fatema Barot and Anna Niescieruk from YvG5O
Ep 74: 5 key ingredients to make a captivating presentation (PART 2) - with Fatema Barot and YvG5O
Ep 172: (Fast) Manifesting and Joyful Meditation with Katarina Pedersen
Ep 129: The Kimberleys, Urban Legends and can men suffer from postpartum depression (with Judy Wanijku Jørgensen)?
Ep 108: The Art of Letting Go with Judy Wanjiku Jørgensen and YVGO
Ep 167: Sentenced to blindness. Now what?
Ep 107: How to find the essence of who you really are with Morten Bonde and YVG5O
Ep 168: Unconventional professions: what can a Soul Guide do for you? with Rasmus Jensen
Ep 170: Soul-guiding Session Live on Air with Rasmus Jensen
Ep 174: Can you cure addiction?
In this episode, Marta and Anna, together with their guest Jørn Jessen, explore a very important question: Can you cure addiction? Jørn shares openly and vulnerably his own experience of going into, through and out of addiction. Jørn explains what are the elements of addiction and how they impact you and your life and tells us what helped him most on his way towards freedom.Our ConversationWe deep-dived into: • How does addiction begin? • What may be the signs of addiction? • What are the elements of alcoholism and how being addicted differs from being a user? • What are the ways to get support on the way out of addiction? • Can you fully cure the addiction? • How can you know if you're completely free from it? About JørnJørn is quite an uncommon person, he is not on social media, he doesn't have his website and he was not much into describing his BIO. He was though happy to let Marta share how she sees him, so here you go...Jørn according to Marta:I will be honest with you, Jørn is one of my favourite humans and a dear friend. The Universe has sent him my way to enrich my journey called life and this I am profoundly grateful for.The way I see it, Jørn is a wise man. An existential or spiritual teacher if you like. What I find most special about him is his ability to convey even the most complex concepts in a relatable and digestible way. I will never forget the way he explained his take on the Purpose of the Universe. No one has ever managed to tell this story the way he did and respond to all my scepticism and questions with this amount of ease and clarity. That is a true gift.When you converse with Jørn, he takes you on a journey. He connects the wisdom of science, philosophy and spirituality in a unique and clear way. He knows how to bring the big and often fluffy topics down to earth and make them relatable to a regular human. And he brings his vulnerability and loving presence along, turning the conversation into a beautiful experience. Despite the fact that Jørn is not a public person (just yet), he is already impacting the lives of many people, among others through being a dedicated Sponsor and facilitator in AA.I believe that it is only a matter of time before Jørn is ready to step even further into his potential and bless even more people with his unique gifts. I am sure happy to see it coming.How to get in contact with Jørn?Jørn's email: email@example.com
Ep 173: How to start dating when being 100% single mum?
In this episode, Marta and Anna are solving a challenge sent by Anne, a single mum of a 3-year old kid, who is getting ready to start dating again. She’s wondering, how to make it all happen since she's almost always alone with her son? Anna shares her previous single parent dating experience and some great tips.
I´ve been alone with my now almost 4-year-old son since his birth, no contact to his father. I am ready to start dating life again... but how should that work? First, finding time to get to know someone and then the actual dating, the first months of relationship until being ready to bring a new person in my son’s life, when actually not having much alone time without my son.
5 aspects of dating for single mums:
1. Getting ready
What do I want from a relationship:
Things I Have To Offer
How Do I Want To FEEL With My Partner
What do you want your perfect relationship to be like
Anything You Want Your Perfect Relationship To Be Like
Five Things To Ensure Before You "Get Back Out There"
Why clearing your emotional and physical space is important and how to do that?
How to be mindful of falling back to the "old ways" (and old "type of guys")
Why doing something in a different way can be a good idea?
What does it mean to open up for a new relationship?
2. Getting to know someone
Dating for single parents ideas:
Ep 172: (Fast) Manifesting and Joyful Meditation with Katarina Pedersen
In today's episode Marta and Anna, together again in the studio, interview Katarina, an amazing lady that turns out to know a lot about meditation and manifestation, at the same time being able to bring it quite down to earth, with processes and even a form of spiritual engineering.
During our conversation we dig into:
What is meditation?
Why is it a good idea to pause thinking?
Are all the thoughts we think our own?
What is manifesting all about?
Is there a difference between manifestation and creation?
Can we create from the mind and from the heart? Which one serves us most?
Are we manifesting all the time?
Why sometimes we aren't able to manifest what we want?
How to get the whole manifestation business right?
Katarina started meditating about 15 years ago, and 7 years ago she joined the supervised practices at School of Creation. She started her teacher's training 4 years ago, and she continuously develops herself. She is also Chopra Meditation Center member.In her work with people, she combines many of the techniques she has learned with the focus on experiencing emotions, feeling the body, following intuition as well as connecting to the Divine within.She teaches 10 steps process that has roots in practices of ancient cultures. It’s a method of expanding consciousness which results in better connection to yourself and gradual healing of all your humanly aspects by seeing them, acknowledging and accepting.She co-creates with her husband and lives the life she consciously creates on an everyday basis. She is both a student and a teacher.
How to find Katarina
Joyful Meditation's FB
Customer ReviewsSee All
Being a good enough mum
Great article, and you know she is one of the best mum I ever seen, and after I read I thought well if she thought like that in the beginning of her journey or middle or in between 11 years, why not me:) although she is 5+years younger mother than me, she was my role-model in most of the cases though 😉 so read, smile/laugh as I did, and enjoy🤓#youvegot5options #beingaperfectmum