Gemini Dreams Naomi Cody

Nothing too fancy. Just a connection to the body, breath and the heart.

A guided meditation centred around relaxing but also building some love energy around the heart.

Not a meditation but it might put you to sleep! Haha This a very in-depth story about my own journey with mental health. Merely an a small insight to help you check in with your own mind or bring better understanding to support those around you. It’s a little longer & more personal then I expected. This was something I felt drawn to chat about so if it resonates with you, please reach out. The book I mention at the end is “When Life is not Peachy” by Pip Lincolne

Allowing your body to progressively release tension & settle into stillness. This can be done anytime you need to rest.

Let me breakdown meditation & my experience with it. It’s not all sitting in silence without thinking ...

A simple checklist to help settle into sleep or rest.