1 episode
GenFit Podcast Ryan Trificana
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- Health & Fitness
Smart discussions on growth and sustainability in fitness, life, business, and relationships.
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Deconstructing Diet Culture
Fat loss expert Josh Hillis, author of Lean & Strong and Fat Loss Happens on Monday offers his expertise on skill and behavior based approaches to fat loss. In this episode Josh breaks down why diets tend to not work for the vast majority of people and can, in fact, do more harm than good in the long run.