5 episodes
Going Deeper with LB Laura-Beth Cotter
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- Health & Fitness
Going Deeper with LB is a podcast that celebrates vulnerability and authenticity, one story at a time. Host Laura-Beth Cotter - aka LB - explores her own journey with mental illness and recovery, and speaks with others who have gone through their own experiences and are willing to share their stories.
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Episode Five - Samantha Dempster of The Family Jewels Blog
On motherhood, parenting struggles, self-care, bullying and the complexities of social media.
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Episode Four - Techniques to Help Anxiety and Panic Attacks
In this mini-episode, LB chats about four things that have helped immensely on her journey to treat her anxiety and panic disorder, including mindfulness and box breathing.
**Please always consult a doctor when making any decisions regarding prescription medication.** -
Going Deeper with LB: Episode Three - Nicolle Hodges
Exploring Shame, Virginity and Psychedelics!
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Episode Two - Kelsi Sheren
In Episode 2, Kelsi Sheren, CEO of Brass & Unity, Veteran and Author, talks about the day her brain "shut off" and her PTSD (Post-Traumatic Stress Disorder) took over.
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Going Deeper with LB
For the inaugural episode, the host of Going Deeper with LB tells HER story from the very beginning and touches on mental health, sexual assault, alcohol use and recovery.