6 episodes
Gold Coin Cathy Burgos
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- Health & Fitness
My weight loss and health transformation journey!
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#6 How Pizza, Donuts & Soda talk to your Brain!.1 Gold Coin Podcast
How Pizza, Donuts & Soda talk to your Brain!
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#3 VSG - Gold Coin Podcast
Former Big Girl with a Big Heart ♥️ HW 320+ ⬇️ 165+ pounds. My weight loss journey changed my perspective on health & life.
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#2 Medifast - Gold Coin Podcast
Former Big Girl with a Big Heart ♥️ HW 320+ ⬇️ 165+ pounds. My weight loss journey changed my perspective on health & life.
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#4 Weight loss & marriage.
After losing 165+ pounds, Cathy's husband, Gabriel joins this podcast to ask her some hard questions about what she went through in their relationship while losing weight.
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#1 Intro to my 165+ pound weight loss transformation, the how and why.
Intro. to my weight loss journey!
Welcome to my podcast Gold Coin.
These podcasts are about how and why I started my health journey 4 years ago this April 2020. I have lost 165+ pounds, and have had many ups, downs, challenges and victories!
I will be sharing the different stages I went through and how I persevered and continue too. My journey is not over, it is now my lifetime, lifestyle.
Keep tuned in, I’ll be posting weekly. I’ve had many tools and support that I want to share with you. It does not matter where you are in your commitment to yourself and your self care. just remember this, we do have a choice to continue to grow and take care of ourselves. Love you!
Find more info. @goldcoin145 on instagram