33 episodes
Good and Well Brittany Hammond
-
- Health & Fitness
The need to be well and love others is now more important than ever. True wellness includes our physical, mental, and spiritual selves. When we feel well in all spaces, we are more motivated to do good in the world. This podcast will explore ways to enhance your life so that you can enhance the lives of others. Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support
-
What the Fitness Industry Is Getting Wrong
On this episode I talk to Coach Cat of Cat’s Club Fitness about what the fitness industry gets wrong, the barriers we set that prevent us from reaching out goal, how to have an all encompassing fitness plans and more!
Follow Cat on Instagram
---
Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support -
Your Guide to Whole30
Have you ever been curious about the Whole30? What is it? What is the point of it? Is it hard? Do I need a coach? Tonight I’m talking with Certified Whole30 Coach Jacob Henriquez, and we’ll answer all of those questions and more!
Connect with Jacob on Instagram
Learn more about The Whole30
---
Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support -
Using Influence For Good
On this episode of Good and Well I talk to influencer, Lynzi Judish. We discuss how she uses her platform to share about mental health and body positivity, why she changed careers, and more.
Follow Lynzi on Instagram @lynzijudish
Sponsored by: @thenewprimal
---
Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support -
Reframing Anxiety
On this episode of Good and Well I dive into the topic of anxiety with Dr. Lauren Gorog. We discuss the difference between stress and anxiety, reframing your anxiety, ways to manage it, and so much more. The biggest take away for me was to learn that anxiety is treatable. You do not want to miss this conversation.
You can connect with Lauren on her website or follow her on Instagram.
Sponsored by: The New Primal
---
Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support -
Coffee. Community. Connection.
On this episode I talk to two of my favorite people, Joe and Celia Ward-Wallace about how their business, South LA Cafe, has come to be a main staple in the community. We talk about how they got started, their passion for change and equality, why love is the language we all speak, and so much more.
To sponsor a grocery box, or get more information; visit their website at southlacafe.com or instagram @southlacafe
This episode is sponsored by The New Primal.
---
Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support -
Black Lives Still Matter: Continuing the Conversation
On this episode I talk to Robbie Tolan, author of "No Justice: One White Police Officer, One Black Family, and How One Bullet Ripped Us Apart". In this raw and vulnerable conversation, Robbie opens up and shares the story of the night he was shot, the aftermath of being a shooting survivor, and how we can all fight for justice moving forward.
Follow Robbie on Instagram here @robbie_tolan.
This episode is sponsored by The New Primal
---
Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support