20 episodes

You are what you eat. You are also who you spend the most time with. Make sure it’s good! Good food and good people should always bring forth the best version of you. Be Good To You!
🌻

-Isaiah 1:19 “if you are willing and obedient, you will eat the good things of the land”

Good Food. Good People‪.‬ Ariel Presley

    • Health & Fitness

You are what you eat. You are also who you spend the most time with. Make sure it’s good! Good food and good people should always bring forth the best version of you. Be Good To You!
🌻

-Isaiah 1:19 “if you are willing and obedient, you will eat the good things of the land”

    Golden Girl-Slow Grind

    Golden Girl-Slow Grind

    Heyyy Good People, 

    This episode your Golden Girl is talking about the slow grind and the love for it all.  Do you like like it slow? What are some things that you don't mind taking it slow with? I know a COUPLE thangs that I don't mind taking it slow. When it comes to our own journey, don't rush the process, take it slow and enjoy it.  Remember God is not rushing, You Are.  Stop rushing good people, don't rush your healing, your journey, your feelings, or your breakthrough.  Take it SLOW and enjoy it while you're at it.  

    Stay tuned for upcoming Golden Girl segments. You don't want to miss it.

    • 30 min
    Black Love Women Edition- Conversation with my Mom pt 2

    Black Love Women Edition- Conversation with my Mom pt 2

    Heyyy Good People, 

    We're returning with part 2 with conversation with my mom. She has many titles, but my favorite title of hers is "MOM". She wears that title very well.  This episode we are continuing the conversation with all things mother, wife, and what we can all hope and look forward to.  

    Remember to check out Coffee Cream & Dreams located here  in Philly.

    • 39 min
    Black Love Women Edition- Conversations with my Mom pt 1

    Black Love Women Edition- Conversations with my Mom pt 1

    Heyyy Good People,

    I would like to introduce you to my first home, my momma.  She is the walking definition of a Proverbs 31 woman.  When God made her, He definitely showed off!.  Come listen as we discuss all things being a mother, wife, woman, and a believer of Christ.  Get your spirits filled as we talk and learn all of her life lessons thus far.  

    This episode we're shouting out Coffee Cream & Dreams located right here in Philly.  

    • 45 min
    Black Love Women Edition- Kicking it with Tenisha

    Black Love Women Edition- Kicking it with Tenisha

    Heyyy Good People!

    We are continuing the conversation with my homegirl Tenisha as we dive into all things BLACK WOMEN and being a travel nurse. Tenisha is an awesome Black woman and she has a heart of pure GOLD.  Come listen as we discuss being better humans, loving and caring better, and allowing our light to shine for God's glory. 

    Make sure you check out our food suggestions and let me know what you think. And don't forget to drink your water. Start achieving great things when you fuel yourself with Essentia water!

    • 49 min
    Black Love Women Edition- Philly Momprenuer Kashmere

    Black Love Women Edition- Philly Momprenuer Kashmere

    Heyyy Good People!!!

    We are bringing you a new series this month. On this episode, we are discussing all things women, specifically Black love and everything else. How are you keeping yourself motivated lately? What's been giving you those good vibes and feelings that keeps you going? Don't forget to be intentional and rest.  We all are due for some much needed rest.  

    Catch up with Kashmere and myself as we discuss our roles as Black women. You can follow Kashmere at @kashmerenyhre and if you need something good to eat and drink, follow @bookers.westphilly @fatdaddiesfoods and @gossip_teaco

    • 45 min
    Allow me to reintroduce myself, my name Golden Girl

    Allow me to reintroduce myself, my name Golden Girl

    Hey Good People,

    Please allow me to reintroduce myself, the name is Golden Girl for this special segment.  Once a month, we will dive into all things abstinence and how God is truly transforming me from the inside out.  I hope this special segment takes root in all of you who are striving and all of you who didn't even know they needed it.  I hope it connects with you specifically on those topics and things we do in the dark and that you allow yourself to be open to the transformation that is waiting for you on the other side of surrendering to God's will.  I am your Golden Girl and we will be in the LIGHT with it.  So stay tuned and be transformed by the renewal of your mind.    

    • 39 min

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